15.0 km | 01:19:50 | 05:19/km日期: 2024-03-14 21:24 - 平均心率: 145 - 卡路里: 1127 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 05'25" / 05'24" / 05'12" / 05'12" / 05'18" / 05'45" / 05'21" / 05'11" / 05'14" / 05'11" / 05'12" / 05'19" / 05'17" / 05'42" / 05'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'37") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 03'20" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 80.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'45" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 05'11" | 00:42'48" |
| 9 | 05'14" | 00:48'02" |
| 10 | 05'11" | 00:53'13" |
| 11 | 05'12" | 00:58'25" |
| 12 | 05'19" | 01:03'44" |
| 13 | 05'17" | 01:09'01" |
| 14 | 05'42" | 01:14'43" |
| 15 | 05'05" | 01:19'48" |
| 15.0 | 03'34" | 01:19'51" |
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