10.0 km | 00:48:55 | 04:52/km日期: 2016-06-23 19:41 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 84%
Pace: 05'02" / 04'51" / 04'53" / 04'49" / 05'00" / 04'53" / 04'57" / 04'53" / 04'49" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 389 / 389 |
| 2 | | 04'57" (+00'12") | 397 / 787 |
| 3 | | 04'51" (+00'06") | 398 / 1185 |
| 4 | | 04'58" (+00'13") | 395 / 1580 |
| 5 | | 04'51" (+00'06") | 403 / 1984 |
| 6 | | 04'48" (+00'03") | 403 / 2387 |
| 7 | | 04'54" (+00'09") | 393 / 2781 |
| 8 | | 04'46" (+00'01") | 396 / 3177 |
| 9 | | 04'55" (+00'10") | 400 / 3578 |
| 10 | | 04'52" (+00'07") | 400 / 3979 |
| 11 | | 04'55" (+00'10") | 403 / 4382 |
| 12 | | 04'55" (+00'10") | 390 / 4773 |
| 13 | | 04'59" (+00'14") | 397 / 5171 |
| 14 | | 04'58" (+00'13") | 402 / 5573 |
| 15 | | 04'53" (+00'08") | 404 / 5977 |
| 16 | | 04'56" (+00'11") | 403 / 6380 |
| 17 | | 04'56" (+00'11") | 405 / 6786 |
| 18 | | 04'52" (+00'07") | 410 / 7197 |
| 19 | | 04'49" (+00'04") | 404 / 7601 |
| 20 | | 04'55" (+00'10") | 406 / 8008 |
| 21 | | 04'45" | 410 / 8418 |
| 22 | | 04'49" (+00'04") | 404 / 8822 |
| 23 | | 04'55" (+00'10") | 405 / 9228 |
| 24 | | 04'50" (+00'05") | 399 / 9627 |
| 25 | | 04'21" | 411 / 10039 |
6月累積里程 : 196.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'53" | 00:39'18" |
| 9 | 04'49" | 00:44'07" |
| 10 | 04'39" | 00:48'46" |
| 10.0 | 03'47" | 00:48'55" |
展開計圈分析
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