10.3 km | 01:04:45 | 06:19/km日期: 2024-03-14 18:42 - 平均心率: 144 - 卡路里: 573 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 09'26" / 38'48" / 05'22" / 05'21" / 05'23" / 05'23" / 05'57" / 06'15" / 06'12" / 06'00" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+05'08") | 1395 / 1395 |
2 | | 07'29" (+02'55") | 430 / 1825 |
3 | | 05'23" (+00'49") | 404 / 2230 |
4 | | 05'20" (+00'46") | 399 / 2630 |
5 | | 05'21" (+00'47") | 401 / 3031 |
6 | | 05'27" (+00'53") | 403 / 3434 |
7 | | 05'21" (+00'47") | 400 / 3835 |
8 | | 05'20" (+00'46") | 402 / 4238 |
9 | | 05'25" (+00'51") | 399 / 4637 |
10 | | 05'22" (+00'48") | 399 / 5036 |
11 | | 05'26" (+00'52") | 394 / 5431 |
12 | | 05'18" (+00'44") | 401 / 5832 |
13 | | 05'20" (+00'46") | 405 / 6238 |
14 | | 06'06" (+01'32") | 403 / 6642 |
15 | | 06'07" (+01'33") | 402 / 7045 |
16 | | 06'13" (+01'39") | 404 / 7449 |
17 | | 06'20" (+01'46") | 393 / 7843 |
18 | | 06'13" (+01'39") | 396 / 8240 |
19 | | 06'10" (+01'36") | 404 / 8644 |
20 | | 06'13" (+01'39") | 406 / 9051 |
21 | | 06'12" (+01'38") | 402 / 9454 |
22 | | 06'13" (+01'39") | 398 / 9852 |
23 | | 04'34" | 393 / 10245 |
24 | | 03'30" | 6 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 38'48" | 00:48'14" |
3 | 05'22" | 00:53'36" |
4 | 05'21" | 00:58'57" |
5 | 05'23" | 01:04'20" |
6 | 05'23" | 01:09'43" |
7 | 05'57" | 01:15'40" |
8 | 06'15" | 01:21'55" |
9 | 06'12" | 01:28'07" |
10 | 06'00" | 01:34'07" |
10.3 | 04'24" | 01:35'14" |