8.2 km | 00:45:12 | 05:29/km日期: 2024-03-13 16:32 - 平均心率: 138 - 卡路里: 578 Cal - 溫度: 24°C - 濕度: 48
Pace: 05'37" / 05'37" / 05'33" / 05'35" / 05'32" / 05'30" / 05'17" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 220 / 8220 |
新 87；24.4-30
麻 76；25.6-22
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
49.89 km 
Mizuno wave rider 26.290423 累積 :
786.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'21" | 00:44'02" |
| 8.2 | 05'17" | 00:45'12" |
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