15.8 km | 01:50:29 | 06:59/km日期: 2016-06-22 20:28 - 地點: 河濱公園 - 天氣: 晴熱 - 平均心率: 158 - 卡路里: 924 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'21" / 06'21" / 06'18" / 06'29" / 06'10" / 06'33" / 08'58" / 06'23" / 06'17" / 08'31" / 07'40" / 06'26" / 08'29" / 06'01" / 07'20" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 5000 / 5000 |
2 | | 07'20" (+01'01") | 5000 / 10000 |
3 | | 07'11" (+00'52") | 5000 / 15000 |
4 | | 07'46" (+01'27") | 797 / 15797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
220.97 km mizuno wave ascend 8 累積 :
3285.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'18" | 00:19'00" |
4 | 06'29" | 00:25'29" |
5 | 06'10" | 00:31'39" |
6 | 06'33" | 00:38'12" |
7 | 08'58" | 00:47'10" |
8 | 06'23" | 00:53'33" |
9 | 06'17" | 00:59'50" |
10 | 08'31" | 01:08'21" |
11 | 07'40" | 01:16'01" |
12 | 06'26" | 01:22'27" |
13 | 08'29" | 01:30'56" |
14 | 06'01" | 01:36'57" |
15 | 07'20" | 01:44'17" |
15.8 | 07'47" | 01:50'30" |