11.4 km | 01:08:01 | 05:59/km日期: 2024-03-12 21:00 - 平均心率: 136 - 卡路里: 844 Cal - 溫度: 17°C - 濕度: 44.9
Pace: 06'22" / 06'01" / 06'12" / 06'18" / 06'02" / 06'12" / 05'40" / 05'44" / 05'41" / 06'07" / 05'25" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'46") | 1000 / 1000 |
2 | | 06'21" (+00'46") | 572 / 1572 |
3 | | 05'48" (+00'13") | 1000 / 2572 |
4 | | 06'28" (+00'53") | 1000 / 3572 |
5 | | 05'59" (+00'24") | 1000 / 4572 |
6 | | 06'18" (+00'43") | 1000 / 5572 |
7 | | 05'40" (+00'05") | 957 / 6529 |
8 | | 05'41" (+00'06") | 1000 / 7529 |
9 | | 05'35" | 770 / 8300 |
10 | | 05'55" (+00'20") | 1000 / 9300 |
11 | | 05'58" (+00'23") | 1000 / 10300 |
12 | | 05'46" (+00'11") | 1000 / 11300 |
13 | | 07'08" (+01'33") | 50 / 11350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 267.45 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 06'12" | 00:18'35" |
4 | 06'18" | 00:24'53" |
5 | 06'02" | 00:30'55" |
6 | 06'12" | 00:37'07" |
7 | 05'40" | 00:42'47" |
8 | 05'44" | 00:48'31" |
9 | 05'41" | 00:54'12" |
10 | 06'07" | 01:00'19" |
11 | 05'25" | 01:05'44" |
11.4 | 06'33" | 01:08'02" |