28.0 km | 05:12:57 | 11:10/km日期: 2024-03-10 07:36 - 總爬升: 595 m - 平均心率: 87 - 卡路里: 703 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 76.7
Pace: 11'17" / 10'10" / 11'21" / 15'34" / 09'19" / 08'29" / 07'41" / 06'37" / 11'31" / 06'25" / 06'33" / 06'17" / 06'03" / 06'09" / 15'52" / 12'13" / 11'19" / 11'09" / 15'03" / 18'46" / 14'43" / 13'47" / 11'27" / 09'44" / 16'29" / 15'46" / 14'22" / 17'28" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+05'37") | 1000 / 1000 |
2 | | 10'10" (+04'08") | 1000 / 2000 |
3 | | 11'20" (+05'18") | 1000 / 3000 |
4 | | 11'16" (+05'14") | 1000 / 4000 |
5 | | 09'19" (+03'17") | 1000 / 5000 |
6 | | 08'28" (+02'26") | 1000 / 6000 |
7 | | 07'40" (+01'38") | 1000 / 7000 |
8 | | 06'36" (+00'34") | 1000 / 8000 |
9 | | 10'17" (+04'15") | 1000 / 9000 |
10 | | 06'24" (+00'22") | 1000 / 10000 |
11 | | 06'32" (+00'30") | 1000 / 11000 |
12 | | 06'17" (+00'15") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'08" (+00'06") | 1000 / 14000 |
15 | | 12'19" (+06'17") | 1000 / 15000 |
16 | | 12'16" (+06'14") | 1000 / 16000 |
17 | | 11'18" (+05'16") | 1000 / 17000 |
18 | | 11'09" (+05'07") | 1000 / 18000 |
19 | | 15'02" (+09'00") | 1000 / 19000 |
20 | | 18'45" (+12'43") | 1000 / 20000 |
21 | | 14'43" (+08'41") | 1000 / 21000 |
22 | | 13'47" (+07'45") | 1000 / 22000 |
23 | | 11'26" (+05'24") | 1000 / 23000 |
24 | | 09'43" (+03'41") | 1000 / 24000 |
25 | | 16'28" (+10'26") | 1000 / 25000 |
26 | | 15'45" (+09'43") | 1000 / 26000 |
27 | | 14'22" (+08'20") | 1000 / 27000 |
28 | | 17'27" (+11'25") | 1000 / 28000 |
29 | | 05'48" | 3 / 28003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
221.62 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 10'10" | 00:21'27" |
3 | 11'21" | 00:32'48" |
4 | 15'34" | 00:48'22" |
5 | 09'19" | 00:57'41" |
6 | 08'29" | 01:06'10" |
7 | 07'41" | 01:13'51" |
8 | 06'37" | 01:20'28" |
9 | 11'31" | 01:31'59" |
10 | 06'25" | 01:38'24" |
11 | 06'33" | 01:44'57" |
12 | 06'17" | 01:51'14" |
13 | 06'03" | 01:57'17" |
14 | 06'09" | 02:03'26" |
15 | 15'52" | 02:19'18" |
16 | 12'13" | 02:31'31" |
17 | 11'19" | 02:42'50" |
18 | 11'09" | 02:53'59" |
19 | 15'03" | 03:09'02" |
20 | 18'46" | 03:27'48" |
21 | 14'43" | 03:42'31" |
22 | 13'47" | 03:56'18" |
23 | 11'27" | 04:07'45" |
24 | 09'44" | 04:17'29" |
25 | 16'29" | 04:33'58" |
26 | 15'46" | 04:49'44" |
27 | 14'22" | 05:04'06" |
28 | 17'28" | 05:21'34" |
28.0 | 08'46" | 05:21'36" |