27.0 km | 02:31:31 | 05:36/km日期: 2024-03-10 08:00 - 地點: 萬里 - 天氣: 多雲到少雨 - 平均心率: 168 - 卡路里: 1939 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 69.2
Pace: 06'06" / 05'47" / 05'33" / 05'38" / 05'38" / 05'35" / 05'59" / 05'40" / 05'29" / 05'33" / 05'37" / 05'32" / 06'40" / 05'33" / 05'40" / 05'40" / 05'34" / 06'13" / 06'03" / 05'51" / 05'42" / 05'39" / 05'27" / 05'38" / 07'11" / 05'26" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'30") | 1000 / 1000 |
2 | | 05'46" (+00'37") | 1000 / 2000 |
3 | | 05'32" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'34" (+00'25") | 1000 / 6000 |
7 | | 05'37" (+00'28") | 1000 / 7000 |
8 | | 05'39" (+00'30") | 1000 / 8000 |
9 | | 05'28" (+00'19") | 1000 / 9000 |
10 | | 05'33" (+00'24") | 1000 / 10000 |
11 | | 05'36" (+00'27") | 1000 / 11000 |
12 | | 05'32" (+00'23") | 1000 / 12000 |
13 | | 05'40" (+00'31") | 1000 / 13000 |
14 | | 05'33" (+00'24") | 1000 / 14000 |
15 | | 05'39" (+00'30") | 1000 / 15000 |
16 | | 05'39" (+00'30") | 1000 / 16000 |
17 | | 05'34" (+00'25") | 1000 / 17000 |
18 | | 05'44" (+00'35") | 1000 / 18000 |
19 | | 05'43" (+00'34") | 1000 / 19000 |
20 | | 05'50" (+00'41") | 1000 / 20000 |
21 | | 05'42" (+00'33") | 1000 / 21000 |
22 | | 05'38" (+00'29") | 1000 / 22000 |
23 | | 05'27" (+00'18") | 1000 / 23000 |
24 | | 05'37" (+00'28") | 1000 / 24000 |
25 | | 05'42" (+00'33") | 1000 / 25000 |
26 | | 05'25" (+00'16") | 1000 / 26000 |
27 | | 05'09" | 1000 / 27000 |
28 | | 03'59" | 12 / 27012 |
9點30後.....拍照、散步好多人,原來當地辦杜鵑花活動,所以河堤步道上就不好跑,原設定每6K喝運動飲料....25秒內,但後來就改跑另一邊,早上設定的32K跑不完,27K跑到大腿好累....結束
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
196.65 km 亞瑟士-黑白 HYPER SPEED 3(2E)27.5號 累積 :
970.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'33" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 05'38" | 00:28'42" |
6 | 05'35" | 00:34'17" |
7 | 05'59" | 00:40'16" |
8 | 05'40" | 00:45'56" |
9 | 05'29" | 00:51'25" |
10 | 05'33" | 00:56'58" |
11 | 05'37" | 01:02'35" |
12 | 05'32" | 01:08'07" |
13 | 06'40" | 01:14'47" |
14 | 05'33" | 01:20'20" |
15 | 05'40" | 01:26'00" |
16 | 05'40" | 01:31'40" |
17 | 05'34" | 01:37'14" |
18 | 06'13" | 01:43'27" |
19 | 06'03" | 01:49'30" |
20 | 05'51" | 01:55'21" |
21 | 05'42" | 02:01'03" |
22 | 05'39" | 02:06'42" |
23 | 05'27" | 02:12'09" |
24 | 05'38" | 02:17'47" |
25 | 07'11" | 02:24'58" |
26 | 05'26" | 02:30'24" |
27 | 05'09" | 02:35'33" |
27.0 | 04'03" | 02:35'36" |