10.1 km | 00:50:15 | 04:59/km日期: 2024-03-10 06:30 - 平均心率: 182 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67.8
Pace: 04'28" / 04'36" / 04'53" / 04'49" / 05'00" / 05'18" / 05'27" / 05'23" / 05'17" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'26" (+00'58") | 1000 / 7000 |
| 8 | | 05'23" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'49") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 98.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'36" | 00:09'04" |
| 3 | 04'53" | 00:13'57" |
| 4 | 04'49" | 00:18'46" |
| 5 | 05'00" | 00:23'46" |
| 6 | 05'18" | 00:29'04" |
| 7 | 05'27" | 00:34'31" |
| 8 | 05'23" | 00:39'54" |
| 9 | 05'17" | 00:45'11" |
| 10 | 04'48" | 00:49'59" |
| 10.1 | 04'42" | 00:50'15" |
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