21.4 km | 01:32:44 | 04:19/km日期: 2024-03-10 06:10 - 平均心率: 173 - 卡路里: 1466 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 69.9
Pace: 04'00" / 04'16" / 04'12" / 04'09" / 04'09" / 04'11" / 04'21" / 04'21" / 04'19" / 04'14" / 04'14" / 04'21" / 04'22" / 04'18" / 04'27" / 04'23" / 04'26" / 04'30" / 04'26" / 04'31" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'15" (+00'14") | 1000 / 2000 |
| 3 | | 04'11" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" (+00'07") | 1000 / 4000 |
| 5 | | 04'08" (+00'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'14" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'20") | 1000 / 12000 |
| 13 | | 04'21" (+00'20") | 1000 / 13000 |
| 14 | | 04'18" (+00'17") | 1000 / 14000 |
| 15 | | 04'27" (+00'26") | 1000 / 15000 |
| 16 | | 04'23" (+00'22") | 1000 / 16000 |
| 17 | | 04'25" (+00'24") | 1000 / 17000 |
| 18 | | 04'30" (+00'29") | 1000 / 18000 |
| 19 | | 04'25" (+00'24") | 1000 / 19000 |
| 20 | | 04'30" (+00'29") | 1000 / 20000 |
| 21 | | 04'35" (+00'34") | 1000 / 21000 |
| 22 | | 04'35" (+00'34") | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
110.27 km 
Nike vaporfly next2% 累積 :
160.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'16" | 00:08'16" |
| 3 | 04'12" | 00:12'28" |
| 4 | 04'09" | 00:16'37" |
| 5 | 04'09" | 00:20'46" |
| 6 | 04'11" | 00:24'57" |
| 7 | 04'21" | 00:29'18" |
| 8 | 04'21" | 00:33'39" |
| 9 | 04'19" | 00:37'58" |
| 10 | 04'14" | 00:42'12" |
| 11 | 04'14" | 00:46'26" |
| 12 | 04'21" | 00:50'47" |
| 13 | 04'22" | 00:55'09" |
| 14 | 04'18" | 00:59'27" |
| 15 | 04'27" | 01:03'54" |
| 16 | 04'23" | 01:08'17" |
| 17 | 04'26" | 01:12'43" |
| 18 | 04'30" | 01:17'13" |
| 19 | 04'26" | 01:21'39" |
| 20 | 04'31" | 01:26'10" |
| 21 | 04'35" | 01:30'45" |
| 21.4 | 04'36" | 01:32'44" |
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