11.0 km | 01:14:44 | 06:47/km日期: 2024-03-09 17:19 - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 65.4
Pace: 07'16" / 06'42" / 06'50" / 07'10" / 06'54" / 06'26" / 06'45" / 06'46" / 06'48" / 06'42" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 07'09" (+00'57") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" | 885 / 10885 |
| 12 | | 05'49" | 126 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 171.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 07'10" | 00:27'58" |
| 5 | 06'54" | 00:34'52" |
| 6 | 06'26" | 00:41'18" |
| 7 | 06'45" | 00:48'03" |
| 8 | 06'46" | 00:54'49" |
| 9 | 06'48" | 01:01'37" |
| 10 | 06'42" | 01:08'19" |
| 11 | 06'10" | 01:14'29" |
| 11.0 | 05'42" | 01:14'33" |
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