21.0 km | 02:40:13 | 07:37/km日期: 2024-03-09 14:03 - 平均心率: 162 - 卡路里: 1747 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 49.2
Pace: 00'03" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'07" / 00'04" / 00'06" / 00'06" / 00'08" / 00'04" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'07" / 00'02" / 00'04" / 00'06" / 00'02" / 00'04" / 00'03" / 00'08" / 00'08" / 00'03" / 00'06" / 00'03" / 00'03" / 00'02" / 00'08" / 00'04" / 00'08" / 00'01" / 00'03" / 00'03" / 00'06" / 00'08" / 00'02" / 00'08" / 00'02" / 00'01" / 00'08" / 00'01" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'03" / 00'07" / 00'02" / 00'08" / 00'06" / 00'04" / 00'05" / 00'02" / 00'07" / 00'03" / 00'08" / 00'03" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'04" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'03" / 00'08" / 00'03" / 00'01" / 00'03" / 00'04" / 00'08" / 00'03" / 00'09" / 00'05" / 00'06" / 00'05" / 00'08" / 00'03" / 00'03" / 00'05" / 00'03" / 00'08" / 01'47" / 05'53" / 06'10" / 06'43" / 07'19" / 06'33" / 07'41" / 08'18" / 07'56" / 08'03" / 08'00" / 07'57" / 07'32" / 07'46" / 07'49" / 08'16" / 08'00" / 07'26" / 08'05" / 10'55" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'03") | 1000 / 1000 |
2 | | 06'09" (+00'10") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 07'19" (+01'20") | 1000 / 5000 |
6 | | 06'45" (+00'46") | 1000 / 6000 |
7 | | 06'39" (+00'40") | 1000 / 7000 |
8 | | 08'23" (+02'24") | 1000 / 8000 |
9 | | 08'37" (+02'38") | 1000 / 9000 |
10 | | 07'53" (+01'54") | 1000 / 10000 |
11 | | 08'24" (+02'25") | 1000 / 11000 |
12 | | 07'58" (+01'59") | 1000 / 12000 |
13 | | 06'53" (+00'54") | 1000 / 13000 |
14 | | 08'03" (+02'04") | 1000 / 14000 |
15 | | 07'22" (+01'23") | 1000 / 15000 |
16 | | 08'08" (+02'09") | 1000 / 16000 |
17 | | 08'44" (+02'45") | 1000 / 17000 |
18 | | 07'14" (+01'15") | 1000 / 18000 |
19 | | 07'15" (+01'16") | 1000 / 19000 |
20 | | 09'45" (+03'46") | 1000 / 20000 |
21 | | 10'01" (+04'02") | 1000 / 21000 |
22 | | 10'20" (+04'21") | 32 / 21032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 95.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'08" | 00:00'11" |
3 | 00'01" | 00:00'12" |
4 | 00'08" | 00:00'20" |
5 | 00'02" | 00:00'22" |
6 | 00'08" | 00:00'30" |
7 | 00'07" | 00:00'37" |
8 | 00'04" | 00:00'41" |
9 | 00'06" | 00:00'47" |
10 | 00'06" | 00:00'53" |
11 | 00'08" | 00:01'01" |
12 | 00'04" | 00:01'05" |
13 | 00'03" | 00:01'08" |
14 | 00'01" | 00:01'09" |
15 | 00'01" | 00:01'10" |
16 | 00'04" | 00:01'14" |
17 | 00'02" | 00:01'16" |
18 | 00'07" | 00:01'23" |
19 | 00'02" | 00:01'25" |
20 | 00'04" | 00:01'29" |
21 | 00'06" | 00:01'35" |
22 | 00'02" | 00:01'37" |
23 | 00'04" | 00:01'41" |
24 | 00'03" | 00:01'44" |
25 | 00'08" | 00:01'52" |
26 | 00'08" | 00:02'00" |
27 | 00'03" | 00:02'03" |
28 | 00'06" | 00:02'09" |
29 | 00'03" | 00:02'12" |
30 | 00'03" | 00:02'15" |
31 | 00'02" | 00:02'17" |
32 | 00'08" | 00:02'25" |
33 | 00'04" | 00:02'29" |
34 | 00'08" | 00:02'37" |
35 | 00'01" | 00:02'38" |
36 | 00'03" | 00:02'41" |
37 | 00'03" | 00:02'44" |
38 | 00'06" | 00:02'50" |
39 | 00'08" | 00:02'58" |
40 | 00'02" | 00:03'00" |
41 | 00'08" | 00:03'08" |
42 | 00'02" | 00:03'10" |
43 | 00'01" | 00:03'11" |
44 | 00'08" | 00:03'19" |
45 | 00'01" | 00:03'20" |
46 | 00'04" | 00:03'24" |
47 | 00'01" | 00:03'25" |
48 | 00'03" | 00:03'28" |
49 | 00'03" | 00:03'31" |
50 | 00'06" | 00:03'37" |
51 | 00'03" | 00:03'40" |
52 | 00'07" | 00:03'47" |
53 | 00'02" | 00:03'49" |
54 | 00'08" | 00:03'57" |
55 | 00'06" | 00:04'03" |
56 | 00'04" | 00:04'07" |
57 | 00'05" | 00:04'12" |
58 | 00'02" | 00:04'14" |
59 | 00'07" | 00:04'21" |
60 | 00'03" | 00:04'24" |
61 | 00'08" | 00:04'32" |
62 | 00'03" | 00:04'35" |
63 | 00'07" | 00:04'42" |
64 | 00'03" | 00:04'45" |
65 | 00'07" | 00:04'52" |
66 | 00'02" | 00:04'54" |
67 | 00'07" | 00:05'01" |
68 | 00'01" | 00:05'02" |
69 | 00'04" | 00:05'06" |
70 | 00'06" | 00:05'12" |
71 | 00'03" | 00:05'15" |
72 | 00'06" | 00:05'21" |
73 | 00'05" | 00:05'26" |
74 | 00'06" | 00:05'32" |
75 | 00'06" | 00:05'38" |
76 | 00'07" | 00:05'45" |
77 | 00'03" | 00:05'48" |
78 | 00'08" | 00:05'56" |
79 | 00'03" | 00:05'59" |
80 | 00'01" | 00:06'00" |
81 | 00'03" | 00:06'03" |
82 | 00'04" | 00:06'07" |
83 | 00'08" | 00:06'15" |
84 | 00'03" | 00:06'18" |
85 | 00'09" | 00:06'27" |
86 | 00'05" | 00:06'32" |
87 | 00'06" | 00:06'38" |
88 | 00'05" | 00:06'43" |
89 | 00'08" | 00:06'51" |
90 | 00'03" | 00:06'54" |
91 | 00'03" | 00:06'57" |
92 | 00'05" | 00:07'02" |
93 | 00'03" | 00:07'05" |
94 | 00'08" | 00:07'13" |
95 | 01'47" | 00:09'00" |
96 | 05'53" | 00:14'53" |
97 | 06'10" | 00:21'03" |
98 | 06'43" | 00:27'46" |
99 | 07'19" | 00:35'05" |
100 | 06'33" | 00:41'38" |
101 | 07'41" | 00:49'19" |
102 | 08'18" | 00:57'37" |
103 | 07'56" | 01:05'33" |
104 | 08'03" | 01:13'36" |
105 | 08'00" | 01:21'36" |
106 | 07'57" | 01:29'33" |
107 | 07'32" | 01:37'05" |
108 | 07'46" | 01:44'51" |
109 | 07'49" | 01:52'40" |
110 | 08'16" | 02:00'56" |
111 | 08'00" | 02:08'56" |
112 | 07'26" | 02:16'22" |
113 | 08'05" | 02:24'27" |
114 | 10'55" | 02:35'22" |
21.0 | 00'-3" | 02:40'10" |