46.0 km | 07:11:26 | 09:22/km日期: 2024-03-09 06:00 - 總爬升: 865 m - 卡路里: 2039 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 58.8
Pace: 07'20" / 07'12" / 07'26" / 07'06" / 07'27" / 07'20" / 07'29" / 08'16" / 07'43" / 07'39" / 08'03" / 08'22" / 07'28" / 10'40" / 09'53" / 07'19" / 12'18" / 07'01" / 12'09" / 12'21" / 09'37" / 10'54" / 15'01" / 06'00" / 09'12" / 10'22" / 06'42" / 05'00" / 05'52" / 09'13" / 09'38" / 07'30" / 07'40" / 07'08" / 09'01" / 08'45" / 08'33" / 08'18" / 08'59" / 07'26" / 06'31" / 06'18" / 06'58" / 06'11" / 06'21" / 57'30" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'08") | 1000 / 1000 |
2 | | 07'12" (+01'52") | 1000 / 2000 |
3 | | 07'25" (+02'05") | 1000 / 3000 |
4 | | 07'06" (+01'46") | 1000 / 4000 |
5 | | 07'27" (+02'07") | 1000 / 5000 |
6 | | 07'19" (+01'59") | 1000 / 6000 |
7 | | 07'29" (+02'09") | 1000 / 7000 |
8 | | 08'16" (+02'56") | 1000 / 8000 |
9 | | 07'42" (+02'22") | 1000 / 9000 |
10 | | 07'39" (+02'19") | 1000 / 10000 |
11 | | 08'03" (+02'43") | 1000 / 11000 |
12 | | 08'21" (+03'01") | 1000 / 12000 |
13 | | 07'28" (+02'08") | 1000 / 13000 |
14 | | 10'39" (+05'19") | 1000 / 14000 |
15 | | 09'53" (+04'33") | 1000 / 15000 |
16 | | 07'18" (+01'58") | 1000 / 16000 |
17 | | 10'39" (+05'19") | 1000 / 17000 |
18 | | 08'37" (+03'17") | 1000 / 18000 |
19 | | 12'11" (+06'51") | 1000 / 19000 |
20 | | 12'21" (+07'01") | 1000 / 20000 |
21 | | 09'37" (+04'17") | 1000 / 21000 |
22 | | 10'54" (+05'34") | 1000 / 22000 |
23 | | 14'21" (+09'01") | 1000 / 23000 |
24 | | 06'39" (+01'19") | 1000 / 24000 |
25 | | 09'11" (+03'51") | 1000 / 25000 |
26 | | 10'22" (+05'02") | 1000 / 26000 |
27 | | 06'21" (+01'01") | 1000 / 27000 |
28 | | 05'20" | 1000 / 28000 |
29 | | 05'52" (+00'32") | 1000 / 29000 |
30 | | 09'13" (+03'53") | 1000 / 30000 |
31 | | 09'38" (+04'18") | 1000 / 31000 |
32 | | 07'30" (+02'10") | 1000 / 32000 |
33 | | 07'39" (+02'19") | 1000 / 33000 |
34 | | 07'07" (+01'47") | 1000 / 34000 |
35 | | 09'01" (+03'41") | 1000 / 35000 |
36 | | 08'45" (+03'25") | 1000 / 36000 |
37 | | 08'32" (+03'12") | 1000 / 37000 |
38 | | 08'18" (+02'58") | 1000 / 38000 |
39 | | 08'58" (+03'38") | 1000 / 39000 |
40 | | 07'26" (+02'06") | 1000 / 40000 |
41 | | 06'30" (+01'10") | 1000 / 41000 |
42 | | 06'18" (+00'58") | 1000 / 42000 |
43 | | 06'57" (+01'37") | 1000 / 43000 |
44 | | 06'10" (+00'50") | 1000 / 44000 |
45 | | 06'20" (+01'00") | 1000 / 45000 |
46 | | 57'30" (+52'10") | 1000 / 46000 |
47 | | 59'27" (+54'07") | 1 / 46001 |
3月累積里程 : 308.40 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'12" | 00:14'32" |
3 | 07'26" | 00:21'58" |
4 | 07'06" | 00:29'04" |
5 | 07'27" | 00:36'31" |
6 | 07'20" | 00:43'51" |
7 | 07'29" | 00:51'20" |
8 | 08'16" | 00:59'36" |
9 | 07'43" | 01:07'19" |
10 | 07'39" | 01:14'58" |
11 | 08'03" | 01:23'01" |
12 | 08'22" | 01:31'23" |
13 | 07'28" | 01:38'51" |
14 | 10'40" | 01:49'31" |
15 | 09'53" | 01:59'24" |
16 | 07'19" | 02:06'43" |
17 | 12'18" | 02:19'01" |
18 | 07'01" | 02:26'02" |
19 | 12'09" | 02:38'11" |
20 | 12'21" | 02:50'32" |
21 | 09'37" | 03:00'09" |
22 | 10'54" | 03:11'03" |
23 | 15'01" | 03:26'04" |
24 | 06'00" | 03:32'04" |
25 | 09'12" | 03:41'16" |
26 | 10'22" | 03:51'38" |
27 | 06'42" | 03:58'20" |
28 | 05'00" | 04:03'20" |
29 | 05'52" | 04:09'12" |
30 | 09'13" | 04:18'25" |
31 | 09'38" | 04:28'03" |
32 | 07'30" | 04:35'33" |
33 | 07'40" | 04:43'13" |
34 | 07'08" | 04:50'21" |
35 | 09'01" | 04:59'22" |
36 | 08'45" | 05:08'07" |
37 | 08'33" | 05:16'40" |
38 | 08'18" | 05:24'58" |
39 | 08'59" | 05:33'57" |
40 | 07'26" | 05:41'23" |
41 | 06'31" | 05:47'54" |
42 | 06'18" | 05:54'12" |
43 | 06'58" | 06:01'10" |
44 | 06'11" | 06:07'21" |
45 | 06'21" | 06:13'42" |
46 | 57'30" | 07:11'12" |
46.0 | 57'04" | 07:11'17" |