44.9 km | 05:54:32 | 07:53/km日期: 2024-03-09 06:00 - 總爬升: 621 m - 平均心率: 149 - 卡路里: 3242 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 58.8
Pace: 06'28" / 06'48" / 06'46" / 07'04" / 06'29" / 06'35" / 07'27" / 06'55" / 06'40" / 06'18" / 08'45" / 07'06" / 06'48" / 07'01" / 08'52" / 06'34" / 08'20" / 07'00" / 08'16" / 09'25" / 08'36" / 08'32" / 10'20" / 06'42" / 06'50" / 11'11" / 06'34" / 06'32" / 12'05" / 07'36" / 09'03" / 07'42" / 07'36" / 07'26" / 10'07" / 07'43" / 08'08" / 08'02" / 09'33" / 08'04" / 08'18" / 09'07" / 08'14" / 07'57" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'11") | 1000 / 1000 |
2 | | 06'47" (+00'29") | 1000 / 2000 |
3 | | 06'46" (+00'28") | 1000 / 3000 |
4 | | 07'04" (+00'46") | 1000 / 4000 |
5 | | 06'28" (+00'10") | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 07'26" (+01'08") | 1000 / 7000 |
8 | | 06'54" (+00'36") | 1000 / 8000 |
9 | | 06'39" (+00'21") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 08'45" (+02'27") | 1000 / 11000 |
12 | | 07'06" (+00'48") | 1000 / 12000 |
13 | | 06'47" (+00'29") | 1000 / 13000 |
14 | | 07'00" (+00'42") | 1000 / 14000 |
15 | | 08'51" (+02'33") | 1000 / 15000 |
16 | | 06'34" (+00'16") | 1000 / 16000 |
17 | | 08'19" (+02'01") | 1000 / 17000 |
18 | | 07'00" (+00'42") | 1000 / 18000 |
19 | | 08'15" (+01'57") | 1000 / 19000 |
20 | | 09'25" (+03'07") | 1000 / 20000 |
21 | | 08'35" (+02'17") | 1000 / 21000 |
22 | | 08'32" (+02'14") | 1000 / 22000 |
23 | | 10'19" (+04'01") | 1000 / 23000 |
24 | | 06'41" (+00'23") | 1000 / 24000 |
25 | | 06'50" (+00'32") | 1000 / 25000 |
26 | | 11'11" (+04'53") | 1000 / 26000 |
27 | | 06'34" (+00'16") | 1000 / 27000 |
28 | | 06'31" (+00'13") | 1000 / 28000 |
29 | | 12'04" (+05'46") | 1000 / 29000 |
30 | | 07'36" (+01'18") | 1000 / 30000 |
31 | | 09'03" (+02'45") | 1000 / 31000 |
32 | | 07'42" (+01'24") | 1000 / 32000 |
33 | | 07'35" (+01'17") | 1000 / 33000 |
34 | | 07'26" (+01'08") | 1000 / 34000 |
35 | | 10'06" (+03'48") | 1000 / 35000 |
36 | | 07'42" (+01'24") | 1000 / 36000 |
37 | | 08'07" (+01'49") | 1000 / 37000 |
38 | | 08'02" (+01'44") | 1000 / 38000 |
39 | | 09'33" (+03'15") | 1000 / 39000 |
40 | | 08'03" (+01'45") | 1000 / 40000 |
41 | | 08'18" (+02'00") | 1000 / 41000 |
42 | | 09'06" (+02'48") | 1000 / 42000 |
43 | | 08'14" (+01'56") | 1000 / 43000 |
44 | | 07'56" (+01'38") | 1000 / 44000 |
45 | | 07'34" (+01'16") | 914 / 44914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 338.51 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'48" | 00:13'16" |
3 | 06'46" | 00:20'02" |
4 | 07'04" | 00:27'06" |
5 | 06'29" | 00:33'35" |
6 | 06'35" | 00:40'10" |
7 | 07'27" | 00:47'37" |
8 | 06'55" | 00:54'32" |
9 | 06'40" | 01:01'12" |
10 | 06'18" | 01:07'30" |
11 | 08'45" | 01:16'15" |
12 | 07'06" | 01:23'21" |
13 | 06'48" | 01:30'09" |
14 | 07'01" | 01:37'10" |
15 | 08'52" | 01:46'02" |
16 | 06'34" | 01:52'36" |
17 | 08'20" | 02:00'56" |
18 | 07'00" | 02:07'56" |
19 | 08'16" | 02:16'12" |
20 | 09'25" | 02:25'37" |
21 | 08'36" | 02:34'13" |
22 | 08'32" | 02:42'45" |
23 | 10'20" | 02:53'05" |
24 | 06'42" | 02:59'47" |
25 | 06'50" | 03:06'37" |
26 | 11'11" | 03:17'48" |
27 | 06'34" | 03:24'22" |
28 | 06'32" | 03:30'54" |
29 | 12'05" | 03:42'59" |
30 | 07'36" | 03:50'35" |
31 | 09'03" | 03:59'38" |
32 | 07'42" | 04:07'20" |
33 | 07'36" | 04:14'56" |
34 | 07'26" | 04:22'22" |
35 | 10'07" | 04:32'29" |
36 | 07'43" | 04:40'12" |
37 | 08'08" | 04:48'20" |
38 | 08'02" | 04:56'22" |
39 | 09'33" | 05:05'55" |
40 | 08'04" | 05:13'59" |
41 | 08'18" | 05:22'17" |
42 | 09'07" | 05:31'24" |
43 | 08'14" | 05:39'38" |
44 | 07'57" | 05:47'35" |
44.9 | 07'34" | 05:54'31" |