45.1 km | 06:33:54 | 08:43/km日期: 2024-03-09 06:00 - 總爬升: 604 m - 平均心率: 146 - 卡路里: 3406 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 58.8
Pace: 07'44" / 08'11" / 07'57" / 09'05" / 07'43" / 08'00" / 07'56" / 08'18" / 07'55" / 07'28" / 08'22" / 08'24" / 07'49" / 07'49" / 08'37" / 09'31" / 07'38" / 07'31" / 08'36" / 10'05" / 09'21" / 09'58" / 08'39" / 06'38" / 06'12" / 07'20" / 06'47" / 07'03" / 11'08" / 09'15" / 09'13" / 09'21" / 08'19" / 07'46" / 09'36" / 09'21" / 09'05" / 09'38" / 10'09" / 11'11" / 09'57" / 11'45" / 10'32" / 10'06" / 10'11" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'33") | 1000 / 1000 |
2 | | 08'10" (+01'59") | 1000 / 2000 |
3 | | 07'56" (+01'45") | 1000 / 3000 |
4 | | 09'05" (+02'54") | 1000 / 4000 |
5 | | 07'42" (+01'31") | 1000 / 5000 |
6 | | 08'00" (+01'49") | 1000 / 6000 |
7 | | 07'55" (+01'44") | 1000 / 7000 |
8 | | 08'18" (+02'07") | 1000 / 8000 |
9 | | 07'54" (+01'43") | 1000 / 9000 |
10 | | 07'27" (+01'16") | 1000 / 10000 |
11 | | 08'22" (+02'11") | 1000 / 11000 |
12 | | 08'23" (+02'12") | 1000 / 12000 |
13 | | 07'48" (+01'37") | 1000 / 13000 |
14 | | 07'49" (+01'38") | 1000 / 14000 |
15 | | 08'36" (+02'25") | 1000 / 15000 |
16 | | 09'30" (+03'19") | 1000 / 16000 |
17 | | 07'38" (+01'27") | 1000 / 17000 |
18 | | 07'31" (+01'20") | 1000 / 18000 |
19 | | 08'35" (+02'24") | 1000 / 19000 |
20 | | 10'05" (+03'54") | 1000 / 20000 |
21 | | 09'20" (+03'09") | 1000 / 21000 |
22 | | 09'58" (+03'47") | 1000 / 22000 |
23 | | 08'38" (+02'27") | 1000 / 23000 |
24 | | 06'38" (+00'27") | 1000 / 24000 |
25 | | 06'11" | 1000 / 25000 |
26 | | 07'20" (+01'09") | 1000 / 26000 |
27 | | 06'47" (+00'36") | 1000 / 27000 |
28 | | 07'02" (+00'51") | 1000 / 28000 |
29 | | 11'08" (+04'57") | 1000 / 29000 |
30 | | 09'15" (+03'04") | 1000 / 30000 |
31 | | 09'13" (+03'02") | 1000 / 31000 |
32 | | 09'20" (+03'09") | 1000 / 32000 |
33 | | 08'19" (+02'08") | 1000 / 33000 |
34 | | 07'45" (+01'34") | 1000 / 34000 |
35 | | 09'36" (+03'25") | 1000 / 35000 |
36 | | 09'21" (+03'10") | 1000 / 36000 |
37 | | 09'04" (+02'53") | 1000 / 37000 |
38 | | 09'37" (+03'26") | 1000 / 38000 |
39 | | 10'09" (+03'58") | 1000 / 39000 |
40 | | 11'11" (+05'00") | 1000 / 40000 |
41 | | 09'56" (+03'45") | 1000 / 41000 |
42 | | 11'45" (+05'34") | 1000 / 42000 |
43 | | 10'32" (+04'21") | 1000 / 43000 |
44 | | 10'06" (+03'55") | 1000 / 44000 |
45 | | 10'11" (+04'00") | 1000 / 45000 |
46 | | 06'38" (+00'27") | 109 / 45109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 99.24 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'11" | 00:15'55" |
3 | 07'57" | 00:23'52" |
4 | 09'05" | 00:32'57" |
5 | 07'43" | 00:40'40" |
6 | 08'00" | 00:48'40" |
7 | 07'56" | 00:56'36" |
8 | 08'18" | 01:04'54" |
9 | 07'55" | 01:12'49" |
10 | 07'28" | 01:20'17" |
11 | 08'22" | 01:28'39" |
12 | 08'24" | 01:37'03" |
13 | 07'49" | 01:44'52" |
14 | 07'49" | 01:52'41" |
15 | 08'37" | 02:01'18" |
16 | 09'31" | 02:10'49" |
17 | 07'38" | 02:18'27" |
18 | 07'31" | 02:25'58" |
19 | 08'36" | 02:34'34" |
20 | 10'05" | 02:44'39" |
21 | 09'21" | 02:54'00" |
22 | 09'58" | 03:03'58" |
23 | 08'39" | 03:12'37" |
24 | 06'38" | 03:19'15" |
25 | 06'12" | 03:25'27" |
26 | 07'20" | 03:32'47" |
27 | 06'47" | 03:39'34" |
28 | 07'03" | 03:46'37" |
29 | 11'08" | 03:57'45" |
30 | 09'15" | 04:07'00" |
31 | 09'13" | 04:16'13" |
32 | 09'21" | 04:25'34" |
33 | 08'19" | 04:33'53" |
34 | 07'46" | 04:41'39" |
35 | 09'36" | 04:51'15" |
36 | 09'21" | 05:00'36" |
37 | 09'05" | 05:09'41" |
38 | 09'38" | 05:19'19" |
39 | 10'09" | 05:29'28" |
40 | 11'11" | 05:40'39" |
41 | 09'57" | 05:50'36" |
42 | 11'45" | 06:02'21" |
43 | 10'32" | 06:12'53" |
44 | 10'06" | 06:22'59" |
45 | 10'11" | 06:33'10" |
45.1 | 06'41" | 06:33'54" |