15.2 km | 01:17:30 | 05:05/km日期: 2024-03-02 07:10 - 卡路里: 978 Cal - 平均步頻: 174
Pace: 04'57" / 04'58" / 04'58" / 04'53" / 04'50" / 05'20" / 04'50" / 04'59" / 04'48" / 05'04" / 05'00" / 04'52" / 05'08" / 05'19" / 05'13" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'08") | 1000 / 1000 |
2 | | 04'58" (+00'10") | 1000 / 2000 |
3 | | 04'57" (+00'09") | 1000 / 3000 |
4 | | 04'52" (+00'04") | 1000 / 4000 |
5 | | 04'49" (+00'01") | 1000 / 5000 |
6 | | 05'20" (+00'32") | 1000 / 6000 |
7 | | 04'50" (+00'02") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 05'03" (+00'15") | 1000 / 10000 |
11 | | 05'00" (+00'12") | 1000 / 11000 |
12 | | 04'51" (+00'03") | 1000 / 12000 |
13 | | 05'07" (+00'19") | 1000 / 13000 |
14 | | 05'19" (+00'31") | 1000 / 14000 |
15 | | 05'12" (+00'24") | 1000 / 15000 |
16 | | 11'08" (+06'20") | 202 / 15202 |
17 | | 41'48" (+37'00") | 2 / 15205 |
3月累積里程 : 239.71 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 04'53" | 00:19'46" |
5 | 04'50" | 00:24'36" |
6 | 05'20" | 00:29'56" |
7 | 04'50" | 00:34'46" |
8 | 04'59" | 00:39'45" |
9 | 04'48" | 00:44'33" |
10 | 05'04" | 00:49'37" |
11 | 05'00" | 00:54'37" |
12 | 04'52" | 00:59'29" |
13 | 05'08" | 01:04'37" |
14 | 05'19" | 01:09'56" |
15 | 05'13" | 01:15'09" |
15.2 | 11'30" | 01:17'31" |