10.2 km | 00:49:59 | 04:55/km日期: 2024-03-09 08:31 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 49
Pace: 05'40" / 05'10" / 04'51" / 04'52" / 04'48" / 04'52" / 04'46" / 04'42" / 04'43" / 05'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
291.61 km 
nike pegasus 39 累積 :
1307.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 04'51" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'48" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'46" | 00:34'59" |
| 8 | 04'42" | 00:39'41" |
| 9 | 04'43" | 00:44'24" |
| 10 | 05'02" | 00:49'26" |
| 10.2 | 04'27" | 00:50'07" |
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