14.0 km | 01:06:20 | 04:44/km日期: 2024-03-04 20:49 - 總爬升: 301 m - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89
Pace: 04'58" / 04'52" / 04'58" / 04'47" / 04'42" / 04'43" / 04'43" / 04'41" / 04'38" / 04'35" / 04'34" / 04'38" / 04'41" / 04'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'23") | 1000 / 1000 |
2 | | 04'51" (+00'17") | 1000 / 2000 |
3 | | 04'57" (+00'23") | 1000 / 3000 |
4 | | 04'46" (+00'12") | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'43" (+00'09") | 1000 / 6000 |
7 | | 04'43" (+00'09") | 1000 / 7000 |
8 | | 04'40" (+00'06") | 1000 / 8000 |
9 | | 04'38" (+00'04") | 1000 / 9000 |
10 | | 04'35" (+00'01") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'37" (+00'03") | 1000 / 12000 |
13 | | 04'40" (+00'06") | 1000 / 13000 |
14 | | 04'45" (+00'11") | 1000 / 14000 |
15 | | 08'20" (+03'46") | 11 / 14011 |
3月累積里程 :
505.11 km 愛迪達 SL—黑 累積 :
2359.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'47" | 00:19'35" |
5 | 04'42" | 00:24'17" |
6 | 04'43" | 00:29'00" |
7 | 04'43" | 00:33'43" |
8 | 04'41" | 00:38'24" |
9 | 04'38" | 00:43'02" |
10 | 04'35" | 00:47'37" |
11 | 04'34" | 00:52'11" |
12 | 04'38" | 00:56'49" |
13 | 04'41" | 01:01'30" |
14 | 04'45" | 01:06'15" |
14.0 | 08'55" | 01:06'21" |