24.2 km | 02:05:09 | 05:10/km日期: 2016-06-19 18:45 - 平均心率: 142 - 卡路里: 1493 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55%
Pace: 05'23" / 05'08" / 05'12" / 05'23" / 05'27" / 05'28" / 05'25" / 05'16" / 05'25" / 05'21" / 05'15" / 05'07" / 04'59" / 04'55" / 05'05" / 05'02" / 05'01" / 05'01" / 05'01" / 05'06" / 05'07" / 05'08" / 05'03" / 05'01" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 1000 / 1000 |
2 | | 05'07" (+00'12") | 1000 / 2000 |
3 | | 05'11" (+00'16") | 1000 / 3000 |
4 | | 05'23" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'32") | 1000 / 5000 |
6 | | 05'28" (+00'33") | 1000 / 6000 |
7 | | 05'24" (+00'29") | 1000 / 7000 |
8 | | 05'15" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+00'29") | 1000 / 9000 |
10 | | 05'21" (+00'26") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 1000 / 11000 |
12 | | 05'07" (+00'12") | 1000 / 12000 |
13 | | 04'59" (+00'04") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'04" (+00'09") | 1000 / 15000 |
16 | | 05'02" (+00'07") | 1000 / 16000 |
17 | | 05'00" (+00'05") | 1000 / 17000 |
18 | | 05'00" (+00'05") | 1000 / 18000 |
19 | | 05'01" (+00'06") | 1000 / 19000 |
20 | | 05'06" (+00'11") | 1000 / 20000 |
21 | | 05'06" (+00'11") | 1000 / 21000 |
22 | | 05'08" (+00'13") | 1000 / 22000 |
23 | | 05'03" (+00'08") | 1000 / 23000 |
24 | | 05'01" (+00'06") | 1000 / 24000 |
25 | | 05'00" (+00'05") | 168 / 24168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 201.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 05'12" | 00:15'43" |
4 | 05'23" | 00:21'06" |
5 | 05'27" | 00:26'33" |
6 | 05'28" | 00:32'01" |
7 | 05'25" | 00:37'26" |
8 | 05'16" | 00:42'42" |
9 | 05'25" | 00:48'07" |
10 | 05'21" | 00:53'28" |
11 | 05'15" | 00:58'43" |
12 | 05'07" | 01:03'50" |
13 | 04'59" | 01:08'49" |
14 | 04'55" | 01:13'44" |
15 | 05'05" | 01:18'49" |
16 | 05'02" | 01:23'51" |
17 | 05'01" | 01:28'52" |
18 | 05'01" | 01:33'53" |
19 | 05'01" | 01:38'54" |
20 | 05'06" | 01:44'00" |
21 | 05'07" | 01:49'07" |
22 | 05'08" | 01:54'15" |
23 | 05'03" | 01:59'18" |
24 | 05'01" | 02:04'19" |
24.2 | 05'02" | 02:05'10" |