49.6 km | 04:35:22 | 05:33/km日期: 2024-03-04 14:04 - 總爬升: 1449 m - 卡路里: 1384 Cal - 溫度: 22°C - 濕度: 68.8
Pace: 09'01" / 03'00" / 00'52" / 01'40" / 07'05" / 15'05" / 09'01" / 00'27" / 02'06" / 02'27" / 01'00" / 01'43" / 13'45" / 32'59" / 11'27" / 03'39" / 02'47" / 03'36" / 24'49" / 11'02" / 00'32" / 00'30" / 00'24" / 00'50" / 00'01" / 00'10" / 02'07" / 00'18" / 00'11" / 00'11" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'14" / 00'11" / 00'13" / 00'40" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 01'01" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'13" / 00'15" / 00'10" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'24" / 00'01" / 00'13" / 00'13" / 00'12" / 00'13" / 00'14" / 00'11" / 00'43" / 00'15" / 00'17" / 00'16" / 00'17" / 00'15" / 00'15" / 00'14" / 00'15" / 00'14" / 00'26" / 00'01" / 00'13" / 00'47" / 00'14" / 00'12" / 00'14" / 00'17" / 00'09" / 00'14" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'13" / 00'12" / 00'13" / 00'13" / 00'14" / 00'13" / 00'15" / 00'14" / 00'13" / 00'14" / 00'15" / 00'15" / 00'13" / 00'13" / 00'13" / 00'14" / 00'13" / 00'11" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'12" / 00'11" / 00'14" / 00'14" / 00'14" / 00'15" / 00'16" / 00'15" / 00'20" / 00'24" / 00'47" / 03'42" / 00'34" / 00'25" / 00'21" / 00'18" / 00'19" / 00'17" / 00'16" / 02'07" / 00'14" / 00'18" / 00'10" / 00'15" / 00'16" / 00'15" / 00'14" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'11" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'14" / 00'11" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'11" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'16" / 00'17" / 00'16" / 00'17" / 00'17" / 00'18" / 00'18" / 00'18" / 00'19" / 00'19" / 00'20" / 00'22" / 00'27" / 00'32" / 00'33" / 00'34" / 00'35" / 00'33" / 02'29" / 09'04" / 12'40" / 02'29" / 01'30" / 03'43" / 02'04" / 04'15" /
3月累積里程 : 533.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 03'00" | 00:12'01" |
3 | 00'52" | 00:12'53" |
4 | 01'40" | 00:14'33" |
5 | 07'05" | 00:21'38" |
6 | 15'05" | 00:36'43" |
7 | 09'01" | 00:45'44" |
8 | 00'27" | 00:46'11" |
9 | 02'06" | 00:48'17" |
10 | 02'27" | 00:50'44" |
11 | 01'00" | 00:51'44" |
12 | 01'43" | 00:53'27" |
13 | 13'45" | 01:07'12" |
14 | 32'59" | 01:40'11" |
15 | 11'27" | 01:51'38" |
16 | 03'39" | 01:55'17" |
17 | 02'47" | 01:58'04" |
18 | 03'36" | 02:01'40" |
19 | 24'49" | 02:26'29" |
20 | 11'02" | 02:37'31" |
21 | 00'32" | 02:38'03" |
22 | 00'30" | 02:38'33" |
23 | 00'24" | 02:38'57" |
24 | 00'50" | 02:39'47" |
25 | 00'01" | 02:39'48" |
26 | 00'10" | 02:39'58" |
27 | 02'07" | 02:42'05" |
28 | 00'18" | 02:42'23" |
29 | 00'11" | 02:42'34" |
30 | 00'11" | 02:42'45" |
31 | 00'13" | 02:42'58" |
32 | 00'12" | 02:43'10" |
33 | 00'12" | 02:43'22" |
34 | 00'12" | 02:43'34" |
35 | 00'12" | 02:43'46" |
36 | 00'12" | 02:43'58" |
37 | 00'12" | 02:44'10" |
38 | 00'14" | 02:44'24" |
39 | 00'11" | 02:44'35" |
40 | 00'13" | 02:44'48" |
41 | 00'40" | 02:45'28" |
42 | 00'13" | 02:45'41" |
43 | 00'12" | 02:45'53" |
44 | 00'13" | 02:46'06" |
45 | 00'13" | 02:46'19" |
46 | 00'13" | 02:46'32" |
47 | 00'12" | 02:46'44" |
48 | 00'13" | 02:46'57" |
49 | 00'12" | 02:47'09" |
50 | 00'12" | 02:47'21" |
51 | 00'12" | 02:47'33" |
52 | 00'12" | 02:47'45" |
53 | 00'13" | 02:47'58" |
54 | 00'13" | 02:48'11" |
55 | 00'13" | 02:48'24" |
56 | 00'12" | 02:48'36" |
57 | 00'13" | 02:48'49" |
58 | 00'12" | 02:49'01" |
59 | 00'13" | 02:49'14" |
60 | 00'13" | 02:49'27" |
61 | 01'01" | 02:50'28" |
62 | 00'13" | 02:50'41" |
63 | 00'12" | 02:50'53" |
64 | 00'12" | 02:51'05" |
65 | 00'12" | 02:51'17" |
66 | 00'12" | 02:51'29" |
67 | 00'13" | 02:51'42" |
68 | 00'13" | 02:51'55" |
69 | 00'13" | 02:52'08" |
70 | 00'15" | 02:52'23" |
71 | 00'10" | 02:52'33" |
72 | 00'13" | 02:52'46" |
73 | 00'12" | 02:52'58" |
74 | 00'13" | 02:53'11" |
75 | 00'12" | 02:53'23" |
76 | 00'12" | 02:53'35" |
77 | 00'12" | 02:53'47" |
78 | 00'13" | 02:54'00" |
79 | 00'24" | 02:54'24" |
80 | 00'01" | 02:54'25" |
81 | 00'13" | 02:54'38" |
82 | 00'13" | 02:54'51" |
83 | 00'12" | 02:55'03" |
84 | 00'13" | 02:55'16" |
85 | 00'14" | 02:55'30" |
86 | 00'11" | 02:55'41" |
87 | 00'43" | 02:56'24" |
88 | 00'15" | 02:56'39" |
89 | 00'17" | 02:56'56" |
90 | 00'16" | 02:57'12" |
91 | 00'17" | 02:57'29" |
92 | 00'15" | 02:57'44" |
93 | 00'15" | 02:57'59" |
94 | 00'14" | 02:58'13" |
95 | 00'15" | 02:58'28" |
96 | 00'14" | 02:58'42" |
97 | 00'26" | 02:59'08" |
98 | 00'01" | 02:59'09" |
99 | 00'13" | 02:59'22" |
100 | 00'47" | 03:00'09" |
101 | 00'14" | 03:00'23" |
102 | 00'12" | 03:00'35" |
103 | 00'14" | 03:00'49" |
104 | 00'17" | 03:01'06" |
105 | 00'09" | 03:01'15" |
106 | 00'14" | 03:01'29" |
107 | 00'13" | 03:01'42" |
108 | 00'12" | 03:01'54" |
109 | 00'12" | 03:02'06" |
110 | 00'13" | 03:02'19" |
111 | 00'12" | 03:02'31" |
112 | 00'14" | 03:02'45" |
113 | 00'14" | 03:02'59" |
114 | 00'14" | 03:03'13" |
115 | 00'14" | 03:03'27" |
116 | 00'15" | 03:03'42" |
117 | 00'14" | 03:03'56" |
118 | 00'14" | 03:04'10" |
119 | 00'13" | 03:04'23" |
120 | 00'12" | 03:04'35" |
121 | 00'13" | 03:04'48" |
122 | 00'13" | 03:05'01" |
123 | 00'14" | 03:05'15" |
124 | 00'13" | 03:05'28" |
125 | 00'15" | 03:05'43" |
126 | 00'14" | 03:05'57" |
127 | 00'13" | 03:06'10" |
128 | 00'14" | 03:06'24" |
129 | 00'15" | 03:06'39" |
130 | 00'15" | 03:06'54" |
131 | 00'13" | 03:07'07" |
132 | 00'13" | 03:07'20" |
133 | 00'13" | 03:07'33" |
134 | 00'14" | 03:07'47" |
135 | 00'13" | 03:08'00" |
136 | 00'11" | 03:08'11" |
137 | 00'14" | 03:08'25" |
138 | 00'14" | 03:08'39" |
139 | 00'14" | 03:08'53" |
140 | 00'15" | 03:09'08" |
141 | 00'14" | 03:09'22" |
142 | 00'14" | 03:09'36" |
143 | 00'14" | 03:09'50" |
144 | 00'12" | 03:10'02" |
145 | 00'11" | 03:10'13" |
146 | 00'14" | 03:10'27" |
147 | 00'14" | 03:10'41" |
148 | 00'14" | 03:10'55" |
149 | 00'15" | 03:11'10" |
150 | 00'16" | 03:11'26" |
151 | 00'15" | 03:11'41" |
152 | 00'20" | 03:12'01" |
153 | 00'24" | 03:12'25" |
154 | 00'47" | 03:13'12" |
155 | 03'42" | 03:16'54" |
156 | 00'34" | 03:17'28" |
157 | 00'25" | 03:17'53" |
158 | 00'21" | 03:18'14" |
159 | 00'18" | 03:18'32" |
160 | 00'19" | 03:18'51" |
161 | 00'17" | 03:19'08" |
162 | 00'16" | 03:19'24" |
163 | 02'07" | 03:21'31" |
164 | 00'14" | 03:21'45" |
165 | 00'18" | 03:22'03" |
166 | 00'10" | 03:22'13" |
167 | 00'15" | 03:22'28" |
168 | 00'16" | 03:22'44" |
169 | 00'15" | 03:22'59" |
170 | 00'14" | 03:23'13" |
171 | 00'13" | 03:23'26" |
172 | 00'13" | 03:23'39" |
173 | 00'13" | 03:23'52" |
174 | 00'13" | 03:24'05" |
175 | 00'13" | 03:24'18" |
176 | 00'13" | 03:24'31" |
177 | 00'13" | 03:24'44" |
178 | 00'13" | 03:24'57" |
179 | 00'12" | 03:25'09" |
180 | 00'13" | 03:25'22" |
181 | 00'13" | 03:25'35" |
182 | 00'12" | 03:25'47" |
183 | 00'12" | 03:25'59" |
184 | 00'13" | 03:26'12" |
185 | 00'12" | 03:26'24" |
186 | 00'12" | 03:26'36" |
187 | 00'12" | 03:26'48" |
188 | 00'13" | 03:27'01" |
189 | 00'12" | 03:27'13" |
190 | 00'12" | 03:27'25" |
191 | 00'12" | 03:27'37" |
192 | 00'12" | 03:27'49" |
193 | 00'13" | 03:28'02" |
194 | 00'11" | 03:28'13" |
195 | 00'13" | 03:28'26" |
196 | 00'12" | 03:28'38" |
197 | 00'12" | 03:28'50" |
198 | 00'12" | 03:29'02" |
199 | 00'12" | 03:29'14" |
200 | 00'12" | 03:29'26" |
201 | 00'12" | 03:29'38" |
202 | 00'13" | 03:29'51" |
203 | 00'12" | 03:30'03" |
204 | 00'12" | 03:30'15" |
205 | 00'12" | 03:30'27" |
206 | 00'13" | 03:30'40" |
207 | 00'12" | 03:30'52" |
208 | 00'12" | 03:31'04" |
209 | 00'13" | 03:31'17" |
210 | 00'12" | 03:31'29" |
211 | 00'12" | 03:31'41" |
212 | 00'12" | 03:31'53" |
213 | 00'12" | 03:32'05" |
214 | 00'12" | 03:32'17" |
215 | 00'12" | 03:32'29" |
216 | 00'13" | 03:32'42" |
217 | 00'12" | 03:32'54" |
218 | 00'12" | 03:33'06" |
219 | 00'12" | 03:33'18" |
220 | 00'12" | 03:33'30" |
221 | 00'13" | 03:33'43" |
222 | 00'12" | 03:33'55" |
223 | 00'12" | 03:34'07" |
224 | 00'13" | 03:34'20" |
225 | 00'12" | 03:34'32" |
226 | 00'12" | 03:34'44" |
227 | 00'12" | 03:34'56" |
228 | 00'13" | 03:35'09" |
229 | 00'12" | 03:35'21" |
230 | 00'13" | 03:35'34" |
231 | 00'12" | 03:35'46" |
232 | 00'13" | 03:35'59" |
233 | 00'12" | 03:36'11" |
234 | 00'13" | 03:36'24" |
235 | 00'12" | 03:36'36" |
236 | 00'13" | 03:36'49" |
237 | 00'12" | 03:37'01" |
238 | 00'13" | 03:37'14" |
239 | 00'12" | 03:37'26" |
240 | 00'12" | 03:37'38" |
241 | 00'12" | 03:37'50" |
242 | 00'13" | 03:38'03" |
243 | 00'12" | 03:38'15" |
244 | 00'12" | 03:38'27" |
245 | 00'12" | 03:38'39" |
246 | 00'12" | 03:38'51" |
247 | 00'12" | 03:39'03" |
248 | 00'13" | 03:39'16" |
249 | 00'12" | 03:39'28" |
250 | 00'12" | 03:39'40" |
251 | 00'13" | 03:39'53" |
252 | 00'12" | 03:40'05" |
253 | 00'12" | 03:40'17" |
254 | 00'14" | 03:40'31" |
255 | 00'11" | 03:40'42" |
256 | 00'13" | 03:40'55" |
257 | 00'12" | 03:41'07" |
258 | 00'12" | 03:41'19" |
259 | 00'13" | 03:41'32" |
260 | 00'12" | 03:41'44" |
261 | 00'12" | 03:41'56" |
262 | 00'13" | 03:42'09" |
263 | 00'12" | 03:42'21" |
264 | 00'13" | 03:42'34" |
265 | 00'12" | 03:42'46" |
266 | 00'11" | 03:42'57" |
267 | 00'12" | 03:43'09" |
268 | 00'13" | 03:43'22" |
269 | 00'12" | 03:43'34" |
270 | 00'12" | 03:43'46" |
271 | 00'12" | 03:43'58" |
272 | 00'12" | 03:44'10" |
273 | 00'12" | 03:44'22" |
274 | 00'13" | 03:44'35" |
275 | 00'12" | 03:44'47" |
276 | 00'12" | 03:44'59" |
277 | 00'12" | 03:45'11" |
278 | 00'12" | 03:45'23" |
279 | 00'12" | 03:45'35" |
280 | 00'12" | 03:45'47" |
281 | 00'13" | 03:46'00" |
282 | 00'12" | 03:46'12" |
283 | 00'12" | 03:46'24" |
284 | 00'12" | 03:46'36" |
285 | 00'12" | 03:46'48" |
286 | 00'12" | 03:47'00" |
287 | 00'12" | 03:47'12" |
288 | 00'13" | 03:47'25" |
289 | 00'12" | 03:47'37" |
290 | 00'12" | 03:47'49" |
291 | 00'13" | 03:48'02" |
292 | 00'12" | 03:48'14" |
293 | 00'13" | 03:48'27" |
294 | 00'12" | 03:48'39" |
295 | 00'12" | 03:48'51" |
296 | 00'13" | 03:49'04" |
297 | 00'13" | 03:49'17" |
298 | 00'12" | 03:49'29" |
299 | 00'13" | 03:49'42" |
300 | 00'13" | 03:49'55" |
301 | 00'13" | 03:50'08" |
302 | 00'14" | 03:50'22" |
303 | 00'13" | 03:50'35" |
304 | 00'14" | 03:50'49" |
305 | 00'14" | 03:51'03" |
306 | 00'14" | 03:51'17" |
307 | 00'14" | 03:51'31" |
308 | 00'15" | 03:51'46" |
309 | 00'15" | 03:52'01" |
310 | 00'16" | 03:52'17" |
311 | 00'17" | 03:52'34" |
312 | 00'16" | 03:52'50" |
313 | 00'17" | 03:53'07" |
314 | 00'17" | 03:53'24" |
315 | 00'18" | 03:53'42" |
316 | 00'18" | 03:54'00" |
317 | 00'18" | 03:54'18" |
318 | 00'19" | 03:54'37" |
319 | 00'19" | 03:54'56" |
320 | 00'20" | 03:55'16" |
321 | 00'22" | 03:55'38" |
322 | 00'27" | 03:56'05" |
323 | 00'32" | 03:56'37" |
324 | 00'33" | 03:57'10" |
325 | 00'34" | 03:57'44" |
326 | 00'35" | 03:58'19" |
327 | 00'33" | 03:58'52" |
328 | 02'29" | 04:01'21" |
329 | 09'04" | 04:10'25" |
330 | 12'40" | 04:23'05" |
331 | 02'29" | 04:25'34" |
332 | 01'30" | 04:27'04" |
333 | 03'43" | 04:30'47" |
334 | 02'04" | 04:32'51" |
49.6 | 00'00" | 04:35'24" |