8.5 km | 00:47:01 | 05:32/km日期: 2024-03-03 17:24 - 平均心率: 135 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67.8
Pace: 05'18" / 05'31" / 05'50" / 05'24" / 05'37" / 05'41" / 05'19" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 490 / 8490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 312.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'50" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'41" | 00:33'21" |
| 7 | 05'19" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 8.5 | 05'44" | 00:47'02" |
展開計圈分析
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