13.8 km | 01:32:55 | 06:43/km日期: 2024-02-25 08:52 - 平均心率: 163 - 卡路里: 1056 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 76.6
Pace: 05'58" / 06'07" / 05'59" / 06'11" / 06'13" / 07'53" / 06'12" / 07'23" / 07'20" / 06'35" / 08'02" / 06'17" / 07'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 07'52" (+01'54") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 07'23" (+01'25") | 1000 / 8000 |
| 9 | | 07'19" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 1000 / 10000 |
| 11 | | 08'02" (+02'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 07'16" (+01'18") | 1000 / 13000 |
| 14 | | 06'48" (+00'50") | 808 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 81.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'13" | 00:30'28" |
| 6 | 07'53" | 00:38'21" |
| 7 | 06'12" | 00:44'33" |
| 8 | 07'23" | 00:51'56" |
| 9 | 07'20" | 00:59'16" |
| 10 | 06'35" | 01:05'51" |
| 11 | 08'02" | 01:13'53" |
| 12 | 06'17" | 01:20'10" |
| 13 | 07'17" | 01:27'27" |
| 13.8 | 06'48" | 01:32'57" |
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