22.2 km | 04:34:13 | 12:20/km日期: 2024-03-02 06:25 - 總爬升: 881 m - 平均心率: 133 - 卡路里: 1929 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 79.4
Pace: 12'29" / 21'29" / 14'53" / 17'01" / 21'06" / 14'55" / 20'56" / 14'55" / 16'37" / 11'11" / 17'48" / 21'49" / 09'01" / 08'18" / 10'17" / 06'02" / 05'47" / 05'58" / 07'14" / 05'07" / 04'58" / 04'58" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'41" | 4077 / 4077 |
2 | | 11'21" | 18141 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 188.76 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 21'29" | 00:33'58" |
3 | 14'53" | 00:48'51" |
4 | 17'01" | 01:05'52" |
5 | 21'06" | 01:26'58" |
6 | 14'55" | 01:41'53" |
7 | 20'56" | 02:02'49" |
8 | 14'55" | 02:17'44" |
9 | 16'37" | 02:34'21" |
10 | 11'11" | 02:45'32" |
11 | 17'48" | 03:03'20" |
12 | 21'49" | 03:25'09" |
13 | 09'01" | 03:34'10" |
14 | 08'18" | 03:42'28" |
15 | 10'17" | 03:52'45" |
16 | 06'02" | 03:58'47" |
17 | 05'47" | 04:04'34" |
18 | 05'58" | 04:10'32" |
19 | 07'14" | 04:17'46" |
20 | 05'07" | 04:22'53" |
21 | 04'58" | 04:27'51" |
22 | 04'58" | 04:32'49" |
22.2 | 06'24" | 04:34'13" |