| 全馬 | 04:50:32 | 06:53/km | 第8馬官方成績 | 日期 | 2024-02-25 | 成績 | 04:50:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+01'33") | 00:59'09" | | 00:28'48" | | 00:29'55" (+01'07") | 01:00'56" (+01'47") | | 00:31'01" (+02'13") | | 00:31'08" (+02'20") | 01:03'10" (+04'01") | | 00:32'02" (+03'14") | | 00:40'21" (+11'33") | 01:24'34" (+25'25") | | 00:44'13" (+15'25") | |
日期: 2024-02-25 05:56 - 總爬升: 356 m - 平均心率: 145 - 卡路里: 3047 Cal - 總步數: 46506 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 89.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+01'23") | 1000 / 1000 | 164 / 86 | 2 | | 06'24" (+00'47") | 1000 / 2001 | 168 / 92 | 3 | | 05'49" (+00'12") | 1001 / 3002 | 171 / 99 | 4 | | 05'45" (+00'08") | 1001 / 4003 | 170 / 101 | 5 | | 05'43" (+00'06") | 1000 / 5004 | 173 / 100 |
6 | | 05'57" (+00'20") | 1001 / 6006 | 169 / 99 | 7 | | 05'54" (+00'17") | 1000 / 7006 | 171 / 98 | 8 | | 05'56" (+00'19") | 1002 / 8008 | 170 / 99 | 9 | | 05'45" (+00'08") | 1000 / 9009 | 174 / 99 | 10 | | 06'06" (+00'29") | 1001 / 10011 | 169 / 96 | 11 | | 05'46" (+00'09") | 1001 / 11012 | 174 / 99 | 12 | | 05'37" | 1000 / 12013 | 173 / 102 | 13 | | 06'07" (+00'30") | 1002 / 13015 | 168 / 96 | 14 | | 06'10" (+00'33") | 1002 / 14017 | 171 / 94 | 15 | | 06'23" (+00'46") | 1000 / 15018 | 170 / 91 | 16 | | 06'10" (+00'33") | 1001 / 16019 | 172 / 93 | 17 | | 06'02" (+00'25") | 1000 / 17020 | 172 / 95 | 18 | | 06'59" (+01'22") | 1001 / 18021 | 164 / 87 | 19 | | 06'01" (+00'24") | 1000 / 19021 | 174 / 95 | 20 | | 06'03" (+00'26") | 1001 / 20023 | 174 / 94 | 21 | | 06'42" (+01'05") | 1001 / 21024 | 169 / 87 | 22 | | 06'06" (+00'29") | 1001 / 22026 | 174 / 93 | 23 | | 06'39" (+01'02") | 1002 / 23029 | 164 / 91 | 24 | | 05'52" (+00'15") | 1001 / 24031 | 172 / 98 | 25 | | 06'10" (+00'33") | 1000 / 25031 | 173 / 93 | 26 | | 06'20" (+00'43") | 1000 / 26032 | 168 / 93 | 27 | | 06'20" (+00'43") | 1000 / 27033 | 172 / 91 | 28 | | 06'44" (+01'07") | 1001 / 28034 | 164 / 90 | 29 | | 06'17" (+00'40") | 1000 / 29035 | 172 / 91 | 30 | | 07'00" (+01'23") | 1000 / 30035 | 162 / 87 | 31 | | 09'20" (+03'43") | 1000 / 31035 | 130 / 82 | 32 | | 07'15" (+01'38") | 1000 / 32036 | 160 / 85 | 33 | | 07'54" (+02'17") | 1000 / 33036 | 150 / 83 | 34 | | 08'21" (+02'44") | 1001 / 34038 | 144 / 82 | 35 | | 08'49" (+03'12") | 1000 / 35038 | 136 / 82 | 36 | | 08'14" (+02'37") | 1002 / 36040 | 142 / 84 | 37 | | 09'14" (+03'37") | 1000 / 37040 | 138 / 78 | 38 | | 08'39" (+03'02") | 1000 / 38041 | 139 / 82 | 39 | | 09'06" (+03'29") | 1000 / 39041 | 133 / 82 | 40 | | 09'22" (+03'45") | 1000 / 40042 | 130 / 81 | 41 | | 08'08" (+02'31") | 1001 / 41043 | 146 / 83 | 42 | | 08'00" (+02'23") | 1001 / 42045 | 147 / 84 | 43 | | 05'52" (+00'15") | 283 / 42329 | 171 / 99 |
新北市林達堅 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 152.63 km ASICS magic speed2 累積 : 993.5 kmMW Watch 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'19" | 00:13'16" | 3 | 05'47" | 00:19'03" | 4 | 05'40" | 00:24'43" | 5 | 05'38" | 00:30'21" | 6 | 05'48" | 00:36'09" | 7 | 05'51" | 00:42'00" | 8 | 05'51" | 00:47'51" | 9 | 05'39" | 00:53'30" | 10 | 05'39" | 00:59'09" | 11 | 06'01" | 01:05'10" | 12 | 05'31" | 01:10'41" | 13 | 06'02" | 01:16'43" | 14 | 06'09" | 01:22'52" | 15 | 06'12" | 01:29'04" | 16 | 06'05" | 01:35'09" | 17 | 06'01" | 01:41'10" | 18 | 06'57" | 01:48'07" | 19 | 06'00" | 01:54'07" | 20 | 05'58" | 02:00'05" | 21 | 06'42" | 02:06'47" | 22 | 05'57" | 02:12'44" | 23 | 06'40" | 02:19'24" | 24 | 05'48" | 02:25'12" | 25 | 06'01" | 02:31'13" | 26 | 06'19" | 02:37'32" | 27 | 06'14" | 02:43'46" | 28 | 06'41" | 02:50'27" | 29 | 06'14" | 02:56'41" | 30 | 06'34" | 03:03'15" | 31 | 07'51" | 03:11'06" | 32 | 08'29" | 03:19'35" | 33 | 07'46" | 03:27'21" | 34 | 07'59" | 03:35'20" | 35 | 08'16" | 03:43'36" | 36 | 08'24" | 03:52'00" | 37 | 08'57" | 04:00'57" | 38 | 08'35" | 04:09'32" | 39 | 08'47" | 04:18'19" | 40 | 09'30" | 04:27'49" | 41 | 08'16" | 04:36'05" | 42 | 08'17" | 04:44'22" | 42.3 | 18'37" | 04:50'32" |
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