13.5 km | 01:40:03 | 07:23/km日期: 2024-02-25 07:02 - 總爬升: 135 m - 平均心率: 136 - 卡路里: 869 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 89.8
Pace: 05'42" / 05'38" / 05'31" / 05'34" / 06'25" / 06'04" / 06'11" / 11'19" / 09'11" / 07'50" / 07'41" / 09'39" / 15'27" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'25") | 1000 / 1000 |
2 | | 05'38" (+00'21") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'33" (+00'16") | 1000 / 4000 |
5 | | 06'25" (+01'08") | 1000 / 5000 |
6 | | 05'38" (+00'21") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 09'51" (+04'34") | 1000 / 8000 |
9 | | 09'11" (+03'54") | 1000 / 9000 |
10 | | 07'49" (+02'32") | 1000 / 10000 |
11 | | 07'41" (+02'24") | 1000 / 11000 |
12 | | 09'38" (+04'21") | 1000 / 12000 |
13 | | 09'53" (+04'36") | 1000 / 13000 |
14 | | 11'18" (+06'01") | 548 / 13548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 135.77 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 06'25" | 00:28'50" |
6 | 06'04" | 00:34'54" |
7 | 06'11" | 00:41'05" |
8 | 11'19" | 00:52'24" |
9 | 09'11" | 01:01'35" |
10 | 07'50" | 01:09'25" |
11 | 07'41" | 01:17'06" |
12 | 09'39" | 01:26'45" |
13 | 15'27" | 01:42'12" |
13.5 | 11'18" | 01:48'24" |