21.3 km | 02:00:39 | 05:40/km日期: 2024-02-25 06:06 - 平均心率: 178 - 卡路里: 1206 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84.4
Pace: 10'22" / 05'38" / 05'36" / 05'37" / 05'33" / 05'36" / 05'29" / 05'35" / 05'25" / 05'41" / 05'26" / 05'29" / 05'38" / 05'37" / 05'53" / 06'05" / 05'32" / 05'41" / 05'32" / 05'37" / 05'35" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 08'38" (+03'13") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 41.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 05'38" | 00:16'00" |
| 3 | 05'36" | 00:21'36" |
| 4 | 05'37" | 00:27'13" |
| 5 | 05'33" | 00:32'46" |
| 6 | 05'36" | 00:38'22" |
| 7 | 05'29" | 00:43'51" |
| 8 | 05'35" | 00:49'26" |
| 9 | 05'25" | 00:54'51" |
| 10 | 05'41" | 01:00'32" |
| 11 | 05'26" | 01:05'58" |
| 12 | 05'29" | 01:11'27" |
| 13 | 05'38" | 01:17'05" |
| 14 | 05'37" | 01:22'42" |
| 15 | 05'53" | 01:28'35" |
| 16 | 06'05" | 01:34'40" |
| 17 | 05'32" | 01:40'12" |
| 18 | 05'41" | 01:45'53" |
| 19 | 05'32" | 01:51'25" |
| 20 | 05'37" | 01:57'02" |
| 21 | 05'35" | 02:02'37" |
| 21.3 | 08'38" | 02:04'47" |
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