| 第2次參加台北超馬100K組,今年參加的人比去年少,但高手較多,成績比去年進步45分鐘,總排卻退步1名,前50公里花不到5小時,後段掉速太多,不過還是拿到分組第1名,上台領獎很高興。 賽後評分: 花博公園繞圈,賽道相對安全,也有飛機降落可看,陰天溫低(14.5-16.0度)好跑,拿到分組第1名,補給OK,賽後也有熱食。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 345.10 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'16" | 00:10'39" | 3 | 05'14" | 00:15'53" | 4 | 05'20" | 00:21'13" | 5 | 05'17" | 00:26'30" | 6 | 05'18" | 00:31'48" | 7 | 05'16" | 00:37'04" | 8 | 05'13" | 00:42'17" | 9 | 05'12" | 00:47'29" | 10 | 05'14" | 00:52'43" | 11 | 05'22" | 00:58'05" | 12 | 05'26" | 01:03'31" | 13 | 05'23" | 01:08'54" | 14 | 05'49" | 01:14'43" | 15 | 05'29" | 01:20'12" | 16 | 05'37" | 01:25'49" | 17 | 05'32" | 01:31'21" | 18 | 05'46" | 01:37'07" | 19 | 05'32" | 01:42'39" | 20 | 05'28" | 01:48'07" | 21 | 05'44" | 01:53'51" | 22 | 05'36" | 01:59'27" | 23 | 05'30" | 02:04'57" | 24 | 05'51" | 02:10'48" | 25 | 05'23" | 02:16'11" | 26 | 05'40" | 02:21'51" | 27 | 05'22" | 02:27'13" | 28 | 05'30" | 02:32'43" | 29 | 05'33" | 02:38'16" | 30 | 05'42" | 02:43'58" | 31 | 05'43" | 02:49'41" | 32 | 05'16" | 02:54'57" | 33 | 06'31" | 03:01'28" | 34 | 05'30" | 03:06'58" | 35 | 05'32" | 03:12'30" | 36 | 05'28" | 03:17'58" | 37 | 05'45" | 03:23'43" | 38 | 05'34" | 03:29'17" | 39 | 05'23" | 03:34'40" | 40 | 05'40" | 03:40'20" | 41 | 05'27" | 03:45'47" | 42 | 05'35" | 03:51'22" | 43 | 05'54" | 03:57'16" | 44 | 05'40" | 04:02'56" | 45 | 05'55" | 04:08'51" | 46 | 05'36" | 04:14'27" | 47 | 05'26" | 04:19'53" | 48 | 05'30" | 04:25'23" | 49 | 05'56" | 04:31'19" | 50 | 05'41" | 04:37'00" | 51 | 05'54" | 04:42'54" | 52 | 05'59" | 04:48'53" | 53 | 05'45" | 04:54'38" | 54 | 05'49" | 05:00'27" | 55 | 06'25" | 05:06'52" | 56 | 05'52" | 05:12'44" | 57 | 05'58" | 05:18'42" | 58 | 06'16" | 05:24'58" | 59 | 05'49" | 05:30'47" | 60 | 05'45" | 05:36'32" | 61 | 05'49" | 05:42'21" | 62 | 05'53" | 05:48'14" | 63 | 06'08" | 05:54'22" | 64 | 06'29" | 06:00'51" | 65 | 06'07" | 06:06'58" | 66 | 06'04" | 06:13'02" | 67 | 06'18" | 06:19'20" | 68 | 06'20" | 06:25'40" | 69 | 06'42" | 06:32'22" | 70 | 06'14" | 06:38'36" | 71 | 06'59" | 06:45'35" | 72 | 06'11" | 06:51'46" | 73 | 06'11" | 06:57'57" | 74 | 06'12" | 07:04'09" | 75 | 06'07" | 07:10'16" | 76 | 06'00" | 07:16'16" | 77 | 06'11" | 07:22'27" | 78 | 06'25" | 07:28'52" | 79 | 07'06" | 07:35'58" | 80 | 05'57" | 07:41'55" | 81 | 06'04" | 07:47'59" | 82 | 06'27" | 07:54'26" | 83 | 06'49" | 08:01'15" | 84 | 06'42" | 08:07'57" | 85 | 07'05" | 08:15'02" | 86 | 06'55" | 08:21'57" | 87 | 07'36" | 08:29'33" | 88 | 07'09" | 08:36'42" | 89 | 07'20" | 08:44'02" | 90 | 07'10" | 08:51'12" | 91 | 06'38" | 08:57'50" | 92 | 06'57" | 09:04'47" | 93 | 07'04" | 09:11'51" | 94 | 07'11" | 09:19'02" | 95 | 07'22" | 09:26'24" | 96 | 07'14" | 09:33'38" | 97 | 08'27" | 09:42'05" | 98 | 07'39" | 09:49'44" | 99 | 08'01" | 09:57'45" | 100 | 07'30" | 10:05'15" | 101 | 07'13" | 10:12'28" | 102 | 07'00" | 10:19'28" | 102.6 | 07'01" | 10:23'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|