| 100.0 km | 10:02:47 | 06:01/km | 第117馬官方成績 | 日期 | 2024-02-24 | 成績 | 10:02:47 | 總名次 | 8 / 67 | 分組名次 | 1 / 10 | 平均速度 | 06:01/km |
JCY 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" (+00'02") | 00:49'04" | | 00:24'31" | | 00:25'14" (+00'43") | 00:51'25" (+02'21") | | 00:26'11" (+01'40") | | 00:26'42" (+02'11") | 00:53'25" (+04'21") | | 00:26'43" (+02'12") | | 00:27'47" (+03'16") | 00:56'31" (+07'27") | | 00:28'44" (+04'13") | | 00:28'30" (+03'59") | 00:58'04" (+09'00") | | 00:29'34" (+05'03") | | 00:30'43" (+06'12") | 01:01'51" (+12'47") | | 00:31'08" (+06'37") | | 00:30'49" (+06'18") | 01:03'13" (+14'09") | | 00:32'24" (+07'53") | | 00:32'22" (+07'51") | 01:06'15" (+17'11") | | 00:33'53" (+09'22") | | 00:32'50" (+08'19") | 01:07'27" (+18'23") | | 00:34'37" (+10'06") | | 00:32'49" (+08'18") | 01:04'07" (+15'03") | | 00:31'18" (+06'47") | |
日期: 2024-02-24 07:10 - 平均心率: 147 - 卡路里: 4414 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 84.7 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'18") | 1000 / 1000 | 2 | | 04'49" | 1000 / 2000 | 3 | | 04'51" (+00'02") | 1000 / 3000 | 4 | | 04'53" (+00'04") | 1000 / 4000 | 5 | | 04'52" (+00'03") | 1000 / 5000 |
6 | | 04'52" (+00'03") | 1000 / 6000 | 7 | | 04'54" (+00'05") | 1000 / 7000 | 8 | | 04'53" (+00'04") | 1000 / 8000 | 9 | | 04'54" (+00'05") | 1000 / 9000 | 10 | | 04'56" (+00'07") | 1000 / 10000 | 11 | | 04'58" (+00'09") | 1000 / 11000 | 12 | | 04'57" (+00'08") | 1000 / 12000 | 13 | | 05'08" (+00'19") | 1000 / 13000 | 14 | | 05'04" (+00'15") | 1000 / 14000 | 15 | | 05'05" (+00'16") | 1000 / 15000 | 16 | | 05'12" (+00'23") | 1000 / 16000 | 17 | | 05'11" (+00'22") | 1000 / 17000 | 18 | | 05'11" (+00'22") | 1000 / 18000 | 19 | | 05'11" (+00'22") | 1000 / 19000 | 20 | | 05'23" (+00'34") | 1000 / 20000 | 21 | | 05'40" (+00'51") | 1000 / 21000 | 22 | | 05'05" (+00'16") | 1000 / 22000 | 23 | | 05'13" (+00'24") | 1000 / 23000 | 24 | | 05'14" (+00'25") | 1000 / 24000 | 25 | | 05'27" (+00'38") | 1000 / 25000 | 26 | | 05'17" (+00'28") | 1000 / 26000 | 27 | | 05'14" (+00'25") | 1000 / 27000 | 28 | | 05'44" (+00'55") | 1000 / 28000 | 29 | | 05'05" (+00'16") | 1000 / 29000 | 30 | | 05'21" (+00'32") | 1000 / 30000 | 31 | | 05'32" (+00'43") | 1000 / 31000 | 32 | | 05'25" (+00'36") | 1000 / 32000 | 33 | | 05'28" (+00'39") | 1000 / 33000 | 34 | | 05'45" (+00'56") | 1000 / 34000 | 35 | | 05'33" (+00'44") | 1000 / 35000 | 36 | | 05'41" (+00'52") | 1000 / 36000 | 37 | | 05'58" (+01'09") | 1000 / 37000 | 38 | | 05'40" (+00'51") | 1000 / 38000 | 39 | | 05'40" (+00'51") | 1000 / 39000 | 40 | | 05'44" (+00'55") | 1000 / 40000 | 41 | | 05'36" (+00'47") | 1000 / 41000 | 42 | | 05'38" (+00'49") | 1000 / 42000 | 43 | | 05'50" (+01'01") | 1000 / 43000 | 44 | | 05'39" (+00'50") | 1000 / 44000 | 45 | | 05'44" (+00'55") | 1000 / 45000 | 46 | | 05'57" (+01'08") | 1000 / 46000 | 47 | | 05'45" (+00'56") | 1000 / 47000 | 48 | | 05'55" (+01'06") | 1000 / 48000 | 49 | | 06'05" (+01'16") | 1000 / 49000 | 50 | | 05'50" (+01'01") | 1000 / 50000 | 51 | | 06'17" (+01'28") | 1000 / 51000 | 52 | | 06'06" (+01'17") | 1000 / 52000 | 53 | | 05'59" (+01'10") | 1000 / 53000 | 54 | | 06'20" (+01'31") | 1000 / 54000 | 55 | | 05'59" (+01'10") | 1000 / 55000 | 56 | | 05'58" (+01'09") | 1000 / 56000 | 57 | | 06'09" (+01'20") | 1000 / 57000 | 58 | | 05'52" (+01'03") | 1000 / 58000 | 59 | | 06'04" (+01'15") | 1000 / 59000 | 60 | | 07'03" (+02'14") | 1000 / 60000 | 61 | | 06'01" (+01'12") | 1000 / 61000 | 62 | | 06'12" (+01'23") | 1000 / 62000 | 63 | | 06'03" (+01'14") | 1000 / 63000 | 64 | | 06'12" (+01'23") | 1000 / 64000 | 65 | | 06'17" (+01'28") | 1000 / 65000 | 66 | | 06'23" (+01'34") | 1000 / 66000 | 67 | | 06'37" (+01'48") | 1000 / 67000 | 68 | | 06'33" (+01'44") | 1000 / 68000 | 69 | | 06'13" (+01'24") | 1000 / 69000 | 70 | | 06'35" (+01'46") | 1000 / 70000 | 71 | | 06'20" (+01'31") | 1000 / 71000 | 72 | | 06'46" (+01'57") | 1000 / 72000 | 73 | | 06'17" (+01'28") | 1000 / 73000 | 74 | | 06'30" (+01'41") | 1000 / 74000 | 75 | | 06'26" (+01'37") | 1000 / 75000 | 76 | | 06'26" (+01'37") | 1000 / 76000 | 77 | | 06'49" (+02'00") | 1000 / 77000 | 78 | | 06'44" (+01'55") | 1000 / 78000 | 79 | | 07'01" (+02'12") | 1000 / 79000 | 80 | | 06'51" (+02'02") | 1000 / 80000 | 81 | | 06'21" (+01'32") | 1000 / 81000 | 82 | | 06'33" (+01'44") | 1000 / 82000 | 83 | | 06'37" (+01'48") | 1000 / 83000 | 84 | | 06'30" (+01'41") | 1000 / 84000 | 85 | | 06'46" (+01'57") | 1000 / 85000 | 86 | | 06'37" (+01'48") | 1000 / 86000 | 87 | | 06'35" (+01'46") | 1000 / 87000 | 88 | | 06'39" (+01'50") | 1000 / 88000 | 89 | | 07'05" (+02'16") | 1000 / 89000 | 90 | | 07'39" (+02'50") | 1000 / 90000 | 91 | | 06'51" (+02'02") | 1000 / 91000 | 92 | | 06'53" (+02'04") | 1000 / 92000 | 93 | | 06'32" (+01'43") | 1000 / 93000 | 94 | | 06'21" (+01'32") | 1000 / 94000 | 95 | | 06'09" (+01'20") | 1000 / 95000 | 96 | | 06'16" (+01'27") | 1000 / 96000 | 97 | | 06'13" (+01'24") | 1000 / 97000 | 98 | | 06'17" (+01'28") | 1000 / 98000 | 99 | | 06'15" (+01'26") | 1000 / 99000 | 100 | | 06'14" (+01'25") | 1000 / 100000 | 101 | | 05'36" (+00'47") | 1000 / 101000 | 102 | | 05'20" (+00'31") | 1000 / 102000 |
賽後評分: 缺點 : 賽道太壅擠了... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 304.74 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 04'49" | 00:09'56" | 3 | 04'51" | 00:14'47" | 4 | 04'53" | 00:19'40" | 5 | 04'53" | 00:24'33" | 6 | 04'52" | 00:29'25" | 7 | 04'55" | 00:34'20" | 8 | 04'53" | 00:39'13" | 9 | 04'55" | 00:44'08" | 10 | 04'56" | 00:49'04" | 11 | 04'58" | 00:54'02" | 12 | 04'58" | 00:59'00" | 13 | 05'08" | 01:04'08" | 14 | 05'04" | 01:09'12" | 15 | 05'06" | 01:14'18" | 16 | 05'12" | 01:19'30" | 17 | 05'12" | 01:24'42" | 18 | 05'12" | 01:29'54" | 19 | 05'11" | 01:35'05" | 20 | 05'24" | 01:40'29" | 21 | 05'41" | 01:46'10" | 22 | 05'06" | 01:51'16" | 23 | 05'13" | 01:56'29" | 24 | 05'15" | 02:01'44" | 25 | 05'27" | 02:07'11" | 26 | 05'17" | 02:12'28" | 27 | 05'15" | 02:17'43" | 28 | 05'44" | 02:23'27" | 29 | 05'06" | 02:28'33" | 30 | 05'21" | 02:33'54" | 31 | 05'33" | 02:39'27" | 32 | 05'26" | 02:44'53" | 33 | 05'28" | 02:50'21" | 34 | 05'46" | 02:56'07" | 35 | 05'34" | 03:01'41" | 36 | 05'41" | 03:07'22" | 37 | 05'58" | 03:13'20" | 38 | 05'40" | 03:19'00" | 39 | 05'40" | 03:24'40" | 40 | 05'45" | 03:30'25" | 41 | 05'37" | 03:36'02" | 42 | 05'39" | 03:41'41" | 43 | 05'50" | 03:47'31" | 44 | 05'39" | 03:53'10" | 45 | 05'45" | 03:58'55" | 46 | 05'57" | 04:04'52" | 47 | 05'46" | 04:10'38" | 48 | 05'55" | 04:16'33" | 49 | 06'05" | 04:22'38" | 50 | 05'51" | 04:28'29" | 51 | 06'17" | 04:34'46" | 52 | 06'06" | 04:40'52" | 53 | 06'00" | 04:46'52" | 54 | 06'20" | 04:53'12" | 55 | 06'00" | 04:59'12" | 56 | 05'59" | 05:05'11" | 57 | 06'10" | 05:11'21" | 58 | 05'52" | 05:17'13" | 59 | 06'04" | 05:23'17" | 60 | 07'03" | 05:30'20" | 61 | 06'02" | 05:36'22" | 62 | 06'13" | 05:42'35" | 63 | 06'04" | 05:48'39" | 64 | 06'13" | 05:54'52" | 65 | 06'17" | 06:01'09" | 66 | 06'23" | 06:07'32" | 67 | 06'38" | 06:14'10" | 68 | 06'33" | 06:20'43" | 69 | 06'14" | 06:26'57" | 70 | 06'36" | 06:33'33" | 71 | 06'21" | 06:39'54" | 72 | 06'46" | 06:46'40" | 73 | 06'17" | 06:52'57" | 74 | 06'31" | 06:59'28" | 75 | 06'27" | 07:05'55" | 76 | 06'26" | 07:12'21" | 77 | 06'50" | 07:19'11" | 78 | 06'44" | 07:25'55" | 79 | 07'02" | 07:32'57" | 80 | 06'51" | 07:39'48" | 81 | 06'22" | 07:46'10" | 82 | 06'34" | 07:52'44" | 83 | 06'37" | 07:59'21" | 84 | 06'31" | 08:05'52" | 85 | 06'46" | 08:12'38" | 86 | 06'38" | 08:19'16" | 87 | 06'35" | 08:25'51" | 88 | 06'40" | 08:32'31" | 89 | 07'05" | 08:39'36" | 90 | 07'39" | 08:47'15" | 91 | 06'52" | 08:54'07" | 92 | 06'54" | 09:01'01" | 93 | 06'32" | 09:07'33" | 94 | 06'22" | 09:13'55" | 95 | 06'09" | 09:20'04" | 96 | 06'17" | 09:26'21" | 97 | 06'14" | 09:32'35" | 98 | 06'17" | 09:38'52" | 99 | 06'16" | 09:45'08" | 100 | 06'14" | 09:51'22" | 101 | 05'36" | 09:56'58" | 102 | 05'21" | 10:02'19" | 102.1 | 04'25" | 10:02'54" |
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