11.0 km | 01:10:29 | 06:24/km日期: 2024-02-18 18:09 - 平均心率: 157 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68.1
Pace: 05'52" / 06'51" / 06'49" / 06'16" / 05'35" / 05'45" / 05'58" / 07'02" / 06'18" / 06'17" / 06'50" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'45") | 1000 / 1000 |
| 2 | | 06'51" (+01'16") | 1000 / 2000 |
| 3 | | 06'48" (+01'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 06'49" (+01'14") | 1000 / 11000 |
| 12 | | 08'02" (+02'27") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 50.88 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'51" | 00:12'43" |
| 3 | 06'49" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 05'35" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 05'58" | 00:43'06" |
| 8 | 07'02" | 00:50'08" |
| 9 | 06'18" | 00:56'26" |
| 10 | 06'17" | 01:02'43" |
| 11 | 06'50" | 01:09'33" |
| 11.0 | 22'59" | 01:09'52" |
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