37.7 km | 05:41:29 | 09:03/km日期: 2024-02-18 07:01 - 總爬升: 455 m - 地點: 苗栗 - 平均心率: 143 - 卡路里: 2915 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 96.1
Pace: 06'49" / 06'26" / 06'38" / 05'47" / 06'05" / 13'53" / 06'15" / 09'06" / 11'58" / 05'36" / 10'20" / 15'23" / 07'36" / 05'59" / 10'11" / 05'57" / 06'50" / 07'37" / 07'54" / 09'40" / 13'34" / 12'38" / 10'20" / 08'07" / 07'16" / 16'50" / 11'21" / 08'51" / 10'54" / 08'04" / 08'51" / 07'38" / 11'41" / 06'34" / 08'32" / 09'19" / 08'51" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 13'52" (+08'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 09'06" (+03'30") | 1000 / 8000 |
| 9 | | 11'57" (+06'21") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 10'20" (+04'44") | 1000 / 11000 |
| 12 | | 15'23" (+09'47") | 1000 / 12000 |
| 13 | | 07'35" (+01'59") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 10'11" (+04'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 06'50" (+01'14") | 1000 / 17000 |
| 18 | | 07'36" (+02'00") | 1000 / 18000 |
| 19 | | 07'53" (+02'17") | 1000 / 19000 |
| 20 | | 09'40" (+04'04") | 1000 / 20000 |
| 21 | | 13'33" (+07'57") | 1000 / 21000 |
| 22 | | 12'37" (+07'01") | 1000 / 22000 |
| 23 | | 10'20" (+04'44") | 1000 / 23000 |
| 24 | | 08'07" (+02'31") | 1000 / 24000 |
| 25 | | 07'16" (+01'40") | 1000 / 25000 |
| 26 | | 16'50" (+11'14") | 1000 / 26000 |
| 27 | | 11'20" (+05'44") | 1000 / 27000 |
| 28 | | 08'51" (+03'15") | 1000 / 28000 |
| 29 | | 10'54" (+05'18") | 1000 / 29000 |
| 30 | | 08'03" (+02'27") | 1000 / 30000 |
| 31 | | 08'51" (+03'15") | 1000 / 31000 |
| 32 | | 07'37" (+02'01") | 1000 / 32000 |
| 33 | | 11'41" (+06'05") | 1000 / 33000 |
| 34 | | 06'33" (+00'57") | 1000 / 34000 |
| 35 | | 08'31" (+02'55") | 1000 / 35000 |
| 36 | | 09'19" (+03'43") | 1000 / 36000 |
| 37 | | 08'50" (+03'14") | 1000 / 37000 |
| 38 | | 08'31" (+02'55") | 719 / 37719 |
好好一個比賽，因為前21k腸胃一直沒顧好，最後思考了幾公里決定少跑一個折返點(5k)，不以完賽為目標，難得可以完賽而不去完成(第一次)，最後就將這次的比賽當常長距離的練習。哈哈
全馬是一個要注意很多事情的運動，如：練習計劃、賽前補給、比賽補給、因天氣隨時調整比賽配速。沒有好的準備就不會有好的結果，要好的結果也要老天小小的幫忙。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
69.00 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
297.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 05'47" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 13'53" | 00:45'38" |
| 7 | 06'15" | 00:51'53" |
| 8 | 09'06" | 01:00'59" |
| 9 | 11'58" | 01:12'57" |
| 10 | 05'36" | 01:18'33" |
| 11 | 10'20" | 01:28'53" |
| 12 | 15'23" | 01:44'16" |
| 13 | 07'36" | 01:51'52" |
| 14 | 05'59" | 01:57'51" |
| 15 | 10'11" | 02:08'02" |
| 16 | 05'57" | 02:13'59" |
| 17 | 06'50" | 02:20'49" |
| 18 | 07'37" | 02:28'26" |
| 19 | 07'54" | 02:36'20" |
| 20 | 09'40" | 02:46'00" |
| 21 | 13'34" | 02:59'34" |
| 22 | 12'38" | 03:12'12" |
| 23 | 10'20" | 03:22'32" |
| 24 | 08'07" | 03:30'39" |
| 25 | 07'16" | 03:37'55" |
| 26 | 16'50" | 03:54'45" |
| 27 | 11'21" | 04:06'06" |
| 28 | 08'51" | 04:14'57" |
| 29 | 10'54" | 04:25'51" |
| 30 | 08'04" | 04:33'55" |
| 31 | 08'51" | 04:42'46" |
| 32 | 07'38" | 04:50'24" |
| 33 | 11'41" | 05:02'05" |
| 34 | 06'34" | 05:08'39" |
| 35 | 08'32" | 05:17'11" |
| 36 | 09'19" | 05:26'30" |
| 37 | 08'51" | 05:35'21" |
| 37.7 | 08'31" | 05:41'29" |
7058.6 km | 
5140.1 km
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