8.4 km | 00:44:35 | 05:18/km日期: 2024-02-18 19:06 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68.1
Pace: 10'44" / 05'30" / 05'25" / 05'20" / 05'20" / 05'12" / 04'35" / 05'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'48") | 400 / 400 |
2 | | 05'38" (+01'03") | 400 / 800 |
3 | | 10'44" (+06'09") | 10 / 810 |
4 | | 05'45" (+01'10") | 400 / 1210 |
5 | | 05'37" (+01'02") | 400 / 1609 |
6 | | 05'26" (+00'51") | 400 / 2009 |
7 | | 05'27" (+00'52") | 400 / 2409 |
8 | | 05'24" (+00'49") | 400 / 2809 |
9 | | 05'21" (+00'46") | 400 / 3209 |
10 | | 05'20" (+00'45") | 400 / 3609 |
11 | | 05'17" (+00'42") | 400 / 4010 |
12 | | 05'15" (+00'40") | 400 / 4410 |
13 | | 05'19" (+00'44") | 400 / 4810 |
14 | | 05'26" (+00'51") | 400 / 5210 |
15 | | 05'16" (+00'41") | 400 / 5610 |
16 | | 04'59" (+00'24") | 400 / 6010 |
17 | | 04'43" (+00'08") | 400 / 6410 |
18 | | 04'35" | 400 / 6810 |
19 | | 04'38" (+00'03") | 400 / 7210 |
20 | | 05'20" (+00'45") | 400 / 7610 |
21 | | 05'13" (+00'38") | 400 / 8010 |
22 | | 05'47" (+01'12") | 390 / 8400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 155.23 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 05'30" | 00:16'14" |
3 | 05'25" | 00:21'39" |
4 | 05'20" | 00:26'59" |
5 | 05'20" | 00:32'19" |
6 | 05'12" | 00:37'31" |
7 | 04'35" | 00:42'06" |
8 | 05'12" | 00:47'18" |
8.4 | 05'49" | 00:49'38" |