18.0 km | 01:21:03 | 04:30/km日期: 2024-02-18 17:15 - 平均心率: 152 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 60.1
Pace: 04'51" / 04'39" / 04'37" / 04'37" / 04'37" / 04'31" / 04'43" / 04'24" / 04'27" / 04'25" / 04'25" / 04'25" / 04'33" / 04'24" / 04'25" / 04'32" / 04'16" / 04'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'40") | 1000 / 1000 |
2 | | 04'38" (+00'27") | 1000 / 2000 |
3 | | 04'37" (+00'26") | 1000 / 3000 |
4 | | 04'36" (+00'25") | 1000 / 4000 |
5 | | 04'36" (+00'25") | 1000 / 5000 |
6 | | 04'30" (+00'19") | 1000 / 6000 |
7 | | 04'43" (+00'32") | 1000 / 7000 |
8 | | 04'23" (+00'12") | 1000 / 8000 |
9 | | 04'26" (+00'15") | 1000 / 9000 |
10 | | 04'24" (+00'13") | 1000 / 10000 |
11 | | 04'25" (+00'14") | 1000 / 11000 |
12 | | 04'25" (+00'14") | 1000 / 12000 |
13 | | 04'33" (+00'22") | 1000 / 13000 |
14 | | 04'23" (+00'12") | 1000 / 14000 |
15 | | 04'24" (+00'13") | 1000 / 15000 |
16 | | 04'31" (+00'20") | 1000 / 16000 |
17 | | 04'15" (+00'04") | 1000 / 17000 |
18 | | 04'11" | 1000 / 18000 |
19 | | 04'04" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
304.99 km NIKE next% 3(橘紅) 累積 :
146.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'37" | 00:14'07" |
4 | 04'37" | 00:18'44" |
5 | 04'37" | 00:23'21" |
6 | 04'31" | 00:27'52" |
7 | 04'43" | 00:32'35" |
8 | 04'24" | 00:36'59" |
9 | 04'27" | 00:41'26" |
10 | 04'25" | 00:45'51" |
11 | 04'25" | 00:50'16" |
12 | 04'25" | 00:54'41" |
13 | 04'33" | 00:59'14" |
14 | 04'24" | 01:03'38" |
15 | 04'25" | 01:08'03" |
16 | 04'32" | 01:12'35" |
17 | 04'16" | 01:16'51" |
18 | 04'10" | 01:21'01" |
18.0 | 03'30" | 01:21'03" |