14.4 km | 03:58:55 | 16:32/km日期: 2024-02-17 08:14 - 總爬升: 1017 m - 平均心率: 120 - 卡路里: 858 Cal - 總步數: 33828 - 平均步頻: 141 - 平均步幅: 42 cm - 溫度: 17°C - 濕度: 90.5
Pace: 06'58" / 26'02" / 22'58" / 23'13" / 21'28" / 22'18" / 12'42" / 16'21" / 16'17" / 13'09" / 14'12" / 17'25" / 13'48" / 09'01" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'06") | 1000 / 1000 | 178 / 80 |
2 | | 26'10" (+19'19") | 1000 / 2001 | 128 / 29 |
3 | | 23'49" (+16'58") | 1000 / 3002 | 132 / 31 |
4 | | 23'23" (+16'32") | 1000 / 4002 | 139 / 30 |
5 | | 21'26" (+14'35") | 1000 / 5002 | 151 / 30 |
6 | | 21'54" (+15'03") | 1001 / 6003 | 104 / 43 |
7 | | 13'35" (+06'44") | 1000 / 7004 | 130 / 56 |
8 | | 16'51" (+10'00") | 1000 / 8004 | 168 / 35 |
9 | | 15'47" (+08'56") | 1000 / 9005 | 159 / 39 |
10 | | 12'56" (+06'05") | 1000 / 10005 | 174 / 44 |
11 | | 14'08" (+07'17") | 1000 / 11005 | 165 / 42 |
12 | | 17'37" (+10'46") | 1000 / 12006 | 154 / 36 |
13 | | 15'28" (+08'37") | 1000 / 13006 | 107 / 60 |
14 | | 06'51" | 1000 / 14006 | 116 / 125 |
15 | | 04'04" | 438 / 14444 | 199 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 333.37 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 26'02" | 00:33'00" |
3 | 22'58" | 00:55'58" |
4 | 23'13" | 01:19'11" |
5 | 21'28" | 01:40'39" |
6 | 22'18" | 02:02'57" |
7 | 12'42" | 02:15'39" |
8 | 16'21" | 02:32'00" |
9 | 16'17" | 02:48'17" |
10 | 13'09" | 03:01'26" |
11 | 14'12" | 03:15'38" |
12 | 17'25" | 03:33'03" |
13 | 13'48" | 03:46'51" |
14 | 09'01" | 03:55'52" |
14.4 | 06'50" | 03:58'55" |