29.0 km | 03:30:37 | 07:16/km日期: 2016-01-24 06:50 - 總爬升: 718 m - 平均心率: 163 - 卡路里: 2568 Cal - 平均步頻: 172 - 溫度: 5°C - 濕度: 96%
Pace: 07'43" / 06'56" / 06'35" / 12'18" / 06'09" / 06'49" / 07'22" / 06'47" / 06'33" / 06'36" / 06'56" / 06'07" / 06'42" / 06'30" / 07'31" / 07'29" / 09'11" / 05'48" / 07'01" / 06'15" / 06'28" / 07'47" / 06'02" / 05'33" / 10'53" / 07'22" / 07'58" / 09'09" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'10") | 1000 / 1000 |
2 | | 06'56" (+01'23") | 1000 / 2000 |
3 | | 06'34" (+01'01") | 1000 / 3000 |
4 | | 12'17" (+06'44") | 1000 / 4000 |
5 | | 06'08" (+00'35") | 1000 / 5000 |
6 | | 06'48" (+01'15") | 1000 / 6000 |
7 | | 07'22" (+01'49") | 1000 / 7000 |
8 | | 06'47" (+01'14") | 1000 / 8000 |
9 | | 06'33" (+01'00") | 1000 / 9000 |
10 | | 06'35" (+01'02") | 1000 / 10000 |
11 | | 06'51" (+01'18") | 1000 / 11000 |
12 | | 06'11" (+00'38") | 1000 / 12000 |
13 | | 06'41" (+01'08") | 1000 / 13000 |
14 | | 06'29" (+00'56") | 1000 / 14000 |
15 | | 07'31" (+01'58") | 1000 / 15000 |
16 | | 07'29" (+01'56") | 1000 / 16000 |
17 | | 09'10" (+03'37") | 1000 / 17000 |
18 | | 05'48" (+00'15") | 1000 / 18000 |
19 | | 07'01" (+01'28") | 1000 / 19000 |
20 | | 06'14" (+00'41") | 1000 / 20000 |
21 | | 06'28" (+00'55") | 1000 / 21000 |
22 | | 07'46" (+02'13") | 1000 / 22000 |
23 | | 06'01" (+00'28") | 1000 / 23000 |
24 | | 05'33" | 1000 / 24000 |
25 | | 10'52" (+05'19") | 1000 / 25000 |
26 | | 07'22" (+01'49") | 1000 / 26000 |
27 | | 07'57" (+02'24") | 1000 / 27000 |
28 | | 09'09" (+03'36") | 1000 / 28000 |
29 | | 06'24" (+00'51") | 954 / 28954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 34.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'56" | 00:14'39" |
3 | 06'35" | 00:21'14" |
4 | 12'18" | 00:33'32" |
5 | 06'09" | 00:39'41" |
6 | 06'49" | 00:46'30" |
7 | 07'22" | 00:53'52" |
8 | 06'47" | 01:00'39" |
9 | 06'33" | 01:07'12" |
10 | 06'36" | 01:13'48" |
11 | 06'56" | 01:20'44" |
12 | 06'07" | 01:26'51" |
13 | 06'42" | 01:33'33" |
14 | 06'30" | 01:40'03" |
15 | 07'31" | 01:47'34" |
16 | 07'29" | 01:55'03" |
17 | 09'11" | 02:04'14" |
18 | 05'48" | 02:10'02" |
19 | 07'01" | 02:17'03" |
20 | 06'15" | 02:23'18" |
21 | 06'28" | 02:29'46" |
22 | 07'47" | 02:37'33" |
23 | 06'02" | 02:43'35" |
24 | 05'33" | 02:49'08" |
25 | 10'53" | 03:00'01" |
26 | 07'22" | 03:07'23" |
27 | 07'58" | 03:15'21" |
28 | 09'09" | 03:24'30" |
29.0 | 06'24" | 03:30'37" |