24.8 km | 02:21:22 | 05:42/km日期: 2024-02-14 09:18 - 總爬升: 452 m - 平均心率: 143 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76.5
Pace: 20'07" / 05'49" / 05'42" / 06'22" / 05'45" / 05'23" / 05'31" / 08'05" / 06'28" / 06'12" / 07'12" / 08'42" / 07'45" / 04'47" / 04'02" / 04'00" / 07'41" / 05'54" / 04'14" / 08'58" / 04'57" / 06'50" / 08'00" / 08'57" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'16") | 1000 / 1000 |
2 | | 05'46" (+01'47") | 1000 / 2000 |
3 | | 05'42" (+01'43") | 1000 / 3000 |
4 | | 05'31" (+01'32") | 1000 / 4000 |
5 | | 05'45" (+01'46") | 1000 / 5000 |
6 | | 05'22" (+01'23") | 1000 / 6000 |
7 | | 05'31" (+01'32") | 1000 / 7000 |
8 | | 06'11" (+02'12") | 1000 / 8000 |
9 | | 06'16" (+02'17") | 1000 / 9000 |
10 | | 06'12" (+02'13") | 1000 / 10000 |
11 | | 06'15" (+02'16") | 1000 / 11000 |
12 | | 08'09" (+04'10") | 1000 / 12000 |
13 | | 07'20" (+03'21") | 1000 / 13000 |
14 | | 04'47" (+00'48") | 1000 / 14000 |
15 | | 04'01" (+00'02") | 1000 / 15000 |
16 | | 03'59" | 1000 / 16000 |
17 | | 06'03" (+02'04") | 1000 / 17000 |
18 | | 05'54" (+01'55") | 1000 / 18000 |
19 | | 04'14" (+00'15") | 1000 / 19000 |
20 | | 05'42" (+01'43") | 1000 / 20000 |
21 | | 04'56" (+00'57") | 1000 / 21000 |
22 | | 05'17" (+01'18") | 1000 / 22000 |
23 | | 06'24" (+02'25") | 1000 / 23000 |
24 | | 05'04" (+01'05") | 1000 / 24000 |
25 | | 06'06" (+02'07") | 751 / 24751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 347.60 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'07" | 00:20'07" |
2 | 05'49" | 00:25'56" |
3 | 05'42" | 00:31'38" |
4 | 06'22" | 00:38'00" |
5 | 05'45" | 00:43'45" |
6 | 05'23" | 00:49'08" |
7 | 05'31" | 00:54'39" |
8 | 08'05" | 01:02'44" |
9 | 06'28" | 01:09'12" |
10 | 06'12" | 01:15'24" |
11 | 07'12" | 01:22'36" |
12 | 08'42" | 01:31'18" |
13 | 07'45" | 01:39'03" |
14 | 04'47" | 01:43'50" |
15 | 04'02" | 01:47'52" |
16 | 04'00" | 01:51'52" |
17 | 07'41" | 01:59'33" |
18 | 05'54" | 02:05'27" |
19 | 04'14" | 02:09'41" |
20 | 08'58" | 02:18'39" |
21 | 04'57" | 02:23'36" |
22 | 06'50" | 02:30'26" |
23 | 08'00" | 02:38'26" |
24 | 08'57" | 02:47'23" |
24.8 | 06'32" | 02:52'18" |