14.4 km | 01:25:43 | 05:57/km日期: 2024-02-13 17:01 - 總爬升: 128 m - 地點: 五福圳自行車道 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 829 Cal - 總步數: 16736 - 平均步頻: 143 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 42.2
Pace: 05'54" / 06'01" / 06'09" / 06'13" / 08'10" / 08'01" / 07'39" / 08'05" / 07'23" / 07'28" / 08'07" / 06'45" / 21'46" / 06'03" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1000 / 1000 | 167 / 99 |
2 | | 06'02" (+00'05") | 1001 / 2001 | 176 / 93 |
3 | | 06'08" (+00'11") | 1001 / 3002 | 176 / 92 |
4 | | 06'12" (+00'15") | 1001 / 4004 | 176 / 91 |
5 | | 08'19" (+02'22") | 1001 / 5005 | 167 / 71 |
6 | | 08'00" (+02'03") | 1000 / 6005 | 170 / 73 |
7 | | 07'48" (+01'51") | 1000 / 7006 | 167 / 76 |
8 | | 08'06" (+02'09") | 1001 / 8008 | 170 / 72 |
9 | | 07'18" (+01'21") | 1002 / 9010 | 171 / 79 |
10 | | 07'36" (+01'39") | 1002 / 10012 | 171 / 76 |
11 | | 08'00" (+02'03") | 1002 / 11014 | 170 / 73 |
12 | | 06'47" (+00'50") | 1002 / 12017 | 173 / 84 |
13 | | 21'51" (+15'54") | 1002 / 13019 | 60 / 76 |
14 | | 06'05" (+00'08") | 1000 / 14019 | 68 / 240 |
15 | | 05'57" | 380 / 14400 | 82 / 204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
129.90 km MW Watch 上傳(省電模式) | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 06'09" | 00:18'04" |
4 | 06'13" | 00:24'17" |
5 | 08'10" | 00:32'27" |
6 | 08'01" | 00:40'28" |
7 | 07'39" | 00:48'07" |
8 | 08'05" | 00:56'12" |
9 | 07'23" | 01:03'35" |
10 | 07'28" | 01:11'03" |
11 | 08'07" | 01:19'10" |
12 | 06'45" | 01:25'55" |
13 | 21'46" | 01:47'41" |
14 | 06'03" | 01:53'44" |
14.4 | 07'26" | 01:56'43" |