29.8 km | 10:57:23 | 22:04/km日期: 2024-02-13 05:40 - 總爬升: 171 m - 平均心率: 87 - 卡路里: 2111 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 84.8
Pace: 13'13" / 48'50" / 08'12" / 08'46" / 05'09" / 07'09" / 10'56" / 12'35" / 19'51" / 18'37" / 08'32" / 23'57" / 74'06" / 41'21" / 32'04" / 22'40" / 03'51" / 13'13" / 36'52" / 57'01" / 41'31" / 66'33" / 09'40" / 13'45" / 07'01" / 05'04" / 04'13" / 09'37" / 23'57" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'37" (+22'29") | 1600 / 1600 |
2 | | 18'06" (+13'58") | 1600 / 3200 |
3 | | 07'17" (+03'09") | 1600 / 4800 |
4 | | 10'08" (+06'00") | 1600 / 6400 |
5 | | 09'36" (+05'28") | 1600 / 8000 |
6 | | 02:18'18" (+14'10") | 60 / 8060 |
7 | | 00'00" | 0 / 8060 |
8 | | 00'00" | 0 / 8060 |
9 | | 54'52" (+50'44") | 100 / 8160 |
10 | | 14'41" (+10'33") | 1600 / 9760 |
11 | | 09'34" (+05'26") | 1600 / 11360 |
12 | | 32'32" (+28'24") | 460 / 11820 |
13 | | 40'53" (+36'45") | 760 / 12580 |
14 | | 01:03'08" (+59'00") | 1600 / 14180 |
15 | | 19'45" (+15'37") | 250 / 14430 |
16 | | 22'46" (+18'38") | 1600 / 16030 |
17 | | 05'24" (+01'16") | 1600 / 17630 |
18 | | 53'23" (+49'15") | 1440 / 19070 |
19 | | 24'06" (+19'58") | 1600 / 20670 |
20 | | 01:06'33" (+02'25") | 1470 / 22140 |
21 | | 00'00" | 0 / 22140 |
22 | | 00'00" | 0 / 22140 |
23 | | 00'00" | 0 / 22140 |
24 | | 00'00" | 0 / 22140 |
25 | | 13'49" (+09'41") | 10 / 22150 |
26 | | 15'52" (+11'44") | 100 / 22250 |
27 | | 08'38" (+04'30") | 200 / 22450 |
28 | | 10'07" (+05'59") | 1600 / 24050 |
29 | | 06'36" (+02'28") | 1600 / 25650 |
30 | | 04'08" | 1600 / 27250 |
31 | | 19'49" (+15'41") | 1600 / 28850 |
32 | | 10'56" (+06'48") | 940 / 29790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 472.07 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 48'50" | 01:02'03" |
3 | 08'12" | 01:10'15" |
4 | 08'46" | 01:19'01" |
5 | 05'09" | 01:24'10" |
6 | 07'09" | 01:31'19" |
7 | 10'56" | 01:42'15" |
8 | 12'35" | 01:54'50" |
9 | 19'51" | 02:14'41" |
10 | 18'37" | 02:33'18" |
11 | 08'32" | 02:41'50" |
12 | 23'57" | 03:05'47" |
13 | 74'06" | 04:19'53" |
14 | 41'21" | 05:01'14" |
15 | 32'04" | 05:33'18" |
16 | 22'40" | 05:55'58" |
17 | 03'51" | 05:59'49" |
18 | 13'13" | 06:13'02" |
19 | 36'52" | 06:49'54" |
20 | 57'01" | 07:46'55" |
21 | 41'31" | 08:28'26" |
22 | 66'33" | 09:34'59" |
23 | 09'40" | 09:44'39" |
24 | 13'45" | 09:58'24" |
25 | 07'01" | 10:05'25" |
26 | 05'04" | 10:10'29" |
27 | 04'13" | 10:14'42" |
28 | 09'37" | 10:24'19" |
29 | 23'57" | 10:48'16" |
29.8 | 12'05" | 10:57'49" |