17.1 km | 01:45:42 | 06:11/km日期: 2024-02-13 04:29 - 平均心率: 124 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84.8
Pace: 05'57" / 05'50" / 06'06" / 05'57" / 05'53" / 05'57" / 06'09" / 06'01" / 06'08" / 06'18" / 06'15" / 06'05" / 06'19" / 06'32" / 06'32" / 06'29" / 07'44" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'07") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 05'56" (+00'07") | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 05'56" (+00'07") | 1000 / 6000 |
7 | | 06'08" (+00'19") | 1000 / 7000 |
8 | | 06'01" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 06'17" (+00'28") | 1000 / 10000 |
11 | | 06'14" (+00'25") | 1000 / 11000 |
12 | | 06'05" (+00'16") | 1000 / 12000 |
13 | | 06'18" (+00'29") | 1000 / 13000 |
14 | | 06'32" (+00'43") | 1000 / 14000 |
15 | | 06'32" (+00'43") | 1000 / 15000 |
16 | | 06'29" (+00'40") | 1000 / 16000 |
17 | | 06'44" (+00'55") | 1000 / 17000 |
18 | | 06'57" (+01'08") | 71 / 17071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
166.99 km Nike air zoom Pegasus 39 累積 :
378.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 06'06" | 00:17'53" |
4 | 05'57" | 00:23'50" |
5 | 05'53" | 00:29'43" |
6 | 05'57" | 00:35'40" |
7 | 06'09" | 00:41'49" |
8 | 06'01" | 00:47'50" |
9 | 06'08" | 00:53'58" |
10 | 06'18" | 01:00'16" |
11 | 06'15" | 01:06'31" |
12 | 06'05" | 01:12'36" |
13 | 06'19" | 01:18'55" |
14 | 06'32" | 01:25'27" |
15 | 06'32" | 01:31'59" |
16 | 06'29" | 01:38'28" |
17 | 07'44" | 01:46'12" |
17.1 | 06'57" | 01:46'42" |