34.1 km | 04:17:12 | 07:31/km日期: 2024-02-13 05:16 - 總爬升: 291 m - 平均心率: 152 - 卡路里: 2215 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 84.8
Pace: 08'16" / 09'39" / 07'57" / 07'35" / 07'47" / 07'47" / 07'45" / 07'40" / 07'27" / 07'21" / 07'22" / 07'33" / 07'28" / 07'06" / 06'38" / 09'35" / 09'22" / 06'45" / 06'51" / 06'44" / 06'48" / 06'46" / 06'40" / 06'34" / 06'39" / 06'48" / 06'52" / 06'45" / 06'43" / 06'46" / 06'31" / 12'24" / 13'51" / 28'15" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'51") | 1000 / 1000 |
2 | | 07'47" (+01'19") | 1000 / 2000 |
3 | | 07'57" (+01'29") | 1000 / 3000 |
4 | | 07'34" (+01'06") | 1000 / 4000 |
5 | | 07'47" (+01'19") | 1000 / 5000 |
6 | | 07'46" (+01'18") | 1000 / 6000 |
7 | | 07'43" (+01'15") | 1000 / 7000 |
8 | | 07'40" (+01'12") | 1000 / 8000 |
9 | | 07'26" (+00'58") | 1000 / 9000 |
10 | | 07'20" (+00'52") | 1000 / 10000 |
11 | | 07'22" (+00'54") | 1000 / 11000 |
12 | | 07'33" (+01'05") | 1000 / 12000 |
13 | | 07'27" (+00'59") | 1000 / 13000 |
14 | | 07'05" (+00'37") | 1000 / 14000 |
15 | | 06'38" (+00'10") | 1000 / 15000 |
16 | | 06'28" | 1000 / 16000 |
17 | | 06'30" (+00'02") | 1000 / 17000 |
18 | | 06'44" (+00'16") | 1000 / 18000 |
19 | | 06'52" (+00'24") | 1000 / 19000 |
20 | | 06'44" (+00'16") | 1000 / 20000 |
21 | | 06'47" (+00'19") | 1000 / 21000 |
22 | | 06'45" (+00'17") | 1000 / 22000 |
23 | | 06'39" (+00'11") | 1000 / 23000 |
24 | | 06'33" (+00'05") | 1000 / 24000 |
25 | | 06'39" (+00'11") | 1000 / 25000 |
26 | | 06'48" (+00'20") | 1000 / 26000 |
27 | | 06'51" (+00'23") | 1000 / 27000 |
28 | | 06'45" (+00'17") | 1000 / 28000 |
29 | | 06'42" (+00'14") | 1000 / 29000 |
30 | | 06'46" (+00'18") | 1000 / 30000 |
31 | | 06'31" (+00'03") | 1000 / 31000 |
32 | | 12'23" (+05'55") | 1000 / 32000 |
33 | | 12'29" (+06'01") | 1000 / 33000 |
34 | | 10'08" (+03'40") | 1000 / 34000 |
35 | | 09'36" (+03'08") | 147 / 34147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 230.36 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 09'39" | 00:17'55" |
3 | 07'57" | 00:25'52" |
4 | 07'35" | 00:33'27" |
5 | 07'47" | 00:41'14" |
6 | 07'47" | 00:49'01" |
7 | 07'45" | 00:56'46" |
8 | 07'40" | 01:04'26" |
9 | 07'27" | 01:11'53" |
10 | 07'21" | 01:19'14" |
11 | 07'22" | 01:26'36" |
12 | 07'33" | 01:34'09" |
13 | 07'28" | 01:41'37" |
14 | 07'06" | 01:48'43" |
15 | 06'38" | 01:55'21" |
16 | 09'35" | 02:04'56" |
17 | 09'22" | 02:14'18" |
18 | 06'45" | 02:21'03" |
19 | 06'51" | 02:27'54" |
20 | 06'44" | 02:34'38" |
21 | 06'48" | 02:41'26" |
22 | 06'46" | 02:48'12" |
23 | 06'40" | 02:54'52" |
24 | 06'34" | 03:01'26" |
25 | 06'39" | 03:08'05" |
26 | 06'48" | 03:14'53" |
27 | 06'52" | 03:21'45" |
28 | 06'45" | 03:28'30" |
29 | 06'43" | 03:35'13" |
30 | 06'46" | 03:41'59" |
31 | 06'31" | 03:48'30" |
32 | 12'24" | 04:00'54" |
33 | 13'51" | 04:14'45" |
34 | 28'15" | 04:43'00" |
34.1 | 09'34" | 04:44'25" |