15.5 km | 01:34:01 | 06:03/km日期: 2024-02-13 05:36 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84.8
Pace: 07'19" / 06'36" / 06'07" / 05'47" / 06'13" / 05'55" / 05'51" / 05'49" / 05'48" / 05'54" / 05'40" / 05'47" / 05'59" / 06'07" / 06'03" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'39") | 1000 / 1000 |
2 | | 06'35" (+00'56") | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 05'46" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'34") | 1000 / 5000 |
6 | | 05'55" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'48" (+00'09") | 1000 / 9000 |
10 | | 05'53" (+00'14") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'47" (+00'08") | 1000 / 12000 |
13 | | 05'58" (+00'19") | 1000 / 13000 |
14 | | 06'07" (+00'28") | 1000 / 14000 |
15 | | 06'02" (+00'23") | 1000 / 15000 |
16 | | 05'56" (+00'17") | 522 / 15522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 222.72 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'36" | 00:13'55" |
3 | 06'07" | 00:20'02" |
4 | 05'47" | 00:25'49" |
5 | 06'13" | 00:32'02" |
6 | 05'55" | 00:37'57" |
7 | 05'51" | 00:43'48" |
8 | 05'49" | 00:49'37" |
9 | 05'48" | 00:55'25" |
10 | 05'54" | 01:01'19" |
11 | 05'40" | 01:06'59" |
12 | 05'47" | 01:12'46" |
13 | 05'59" | 01:18'45" |
14 | 06'07" | 01:24'52" |
15 | 06'03" | 01:30'55" |
15.5 | 05'56" | 01:34'01" |