21.1 km | 01:58:59 | 05:38/km日期: 2024-02-13 05:26 - 平均心率: 167 - 卡路里: 1722 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 84.8
Pace: 06'25" / 05'44" / 05'23" / 05'24" / 05'23" / 05'26" / 05'26" / 05'23" / 05'18" / 05'19" / 05'15" / 07'34" / 05'38" / 05'43" / 05'42" / 05'42" / 05'48" / 05'51" / 05'55" / 05'59" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'48" (+00'33") | 1000 / 17000 |
| 18 | | 05'51" (+00'36") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 05'49" (+00'34") | 1000 / 21000 |
| 22 | | 05'42" (+00'27") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
193.04 km 
中喬 阿紫-碳 累積 :
220.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'23" | 00:17'32" |
| 4 | 05'24" | 00:22'56" |
| 5 | 05'23" | 00:28'19" |
| 6 | 05'26" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 05'23" | 00:44'34" |
| 9 | 05'18" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 11 | 05'15" | 01:00'26" |
| 12 | 07'34" | 01:08'00" |
| 13 | 05'38" | 01:13'38" |
| 14 | 05'43" | 01:19'21" |
| 15 | 05'42" | 01:25'03" |
| 16 | 05'42" | 01:30'45" |
| 17 | 05'48" | 01:36'33" |
| 18 | 05'51" | 01:42'24" |
| 19 | 05'55" | 01:48'19" |
| 20 | 05'59" | 01:54'18" |
| 21 | 05'49" | 02:00'07" |
| 21.1 | 05'43" | 02:00'42" |
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