50.2 km | 04:46:03 | 05:41/km日期: 2024-02-12 07:31 - 總爬升: 278 m - 平均心率: 131 - 卡路里: 1280 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 72.7
Pace: 05'39" / 03'55" / 03'23" / 03'20" / 88'51" / 17'58" / 06'05" / 09'07" / 03'05" / 09'46" / 04'41" / 12'16" / 04'37" / 04'35" / 05'13" / 06'15" / 08'08" / 127'37" / 03'17" / 15'24" / 03'03" / 02'52" / 03'04" / 02'50" / 02'47" / 06'58" / 02'50" / 02'48" / 02'50" / 03'13" / 27'34" / 03'27" / 03'28" / 03'21" / 03'23" / 03'14" / 03'23" / 03'27" / 18'26" / 03'21" / 03'03" / 02'48" / 03'29" / 03'27" / 03'43" / 04'25" / 04'17" / 04'35" / 04'26" / 04'13" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+05'15") | 1000 / 1000 |
2 | | 03'55" (+01'09") | 1000 / 2000 |
3 | | 03'22" (+00'36") | 1000 / 3000 |
4 | | 03'20" (+00'34") | 1000 / 4000 |
5 | | 04'09" (+01'23") | 1000 / 5000 |
6 | | 09'10" (+06'24") | 1000 / 6000 |
7 | | 06'04" (+03'18") | 1000 / 7000 |
8 | | 09'07" (+06'21") | 1000 / 8000 |
9 | | 03'04" (+00'18") | 1000 / 9000 |
10 | | 09'45" (+06'59") | 1000 / 10000 |
11 | | 04'41" (+01'55") | 1000 / 11000 |
12 | | 12'16" (+09'30") | 1000 / 12000 |
13 | | 04'37" (+01'51") | 1000 / 13000 |
14 | | 04'35" (+01'49") | 1000 / 14000 |
15 | | 05'13" (+02'27") | 1000 / 15000 |
16 | | 06'14" (+03'28") | 1000 / 16000 |
17 | | 08'07" (+05'21") | 1000 / 17000 |
18 | | 19'00" (+16'14") | 1000 / 18000 |
19 | | 03'16" (+00'30") | 1000 / 19000 |
20 | | 15'24" (+12'38") | 1000 / 20000 |
21 | | 03'02" (+00'16") | 1000 / 21000 |
22 | | 02'52" (+00'06") | 1000 / 22000 |
23 | | 03'03" (+00'17") | 1000 / 23000 |
24 | | 02'50" (+00'04") | 1000 / 24000 |
25 | | 02'46" | 1000 / 25000 |
26 | | 06'58" (+04'12") | 1000 / 26000 |
27 | | 02'49" (+00'03") | 1000 / 27000 |
28 | | 02'48" (+00'02") | 1000 / 28000 |
29 | | 02'49" (+00'03") | 1000 / 29000 |
30 | | 03'12" (+00'26") | 1000 / 30000 |
31 | | 24'01" (+21'15") | 1000 / 31000 |
32 | | 03'26" (+00'40") | 1000 / 32000 |
33 | | 03'28" (+00'42") | 1000 / 33000 |
34 | | 03'20" (+00'34") | 1000 / 34000 |
35 | | 03'22" (+00'36") | 1000 / 35000 |
36 | | 03'13" (+00'27") | 1000 / 36000 |
37 | | 03'23" (+00'37") | 1000 / 37000 |
38 | | 03'26" (+00'40") | 1000 / 38000 |
39 | | 18'26" (+15'40") | 1000 / 39000 |
40 | | 03'20" (+00'34") | 1000 / 40000 |
41 | | 03'03" (+00'17") | 1000 / 41000 |
42 | | 02'47" (+00'01") | 1000 / 42000 |
43 | | 03'27" (+00'41") | 1000 / 43000 |
44 | | 03'27" (+00'41") | 1000 / 44000 |
45 | | 03'42" (+00'56") | 1000 / 45000 |
46 | | 04'25" (+01'39") | 1000 / 46000 |
47 | | 04'17" (+01'31") | 1000 / 47000 |
48 | | 04'34" (+01'48") | 1000 / 48000 |
49 | | 04'25" (+01'39") | 1000 / 49000 |
50 | | 04'13" (+01'27") | 1000 / 50000 |
51 | | 06'20" (+03'34") | 222 / 50222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
146.48 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 03'55" | 00:09'34" |
3 | 03'23" | 00:12'57" |
4 | 03'20" | 00:16'17" |
5 | 88'51" | 01:45'08" |
6 | 17'58" | 02:03'06" |
7 | 06'05" | 02:09'11" |
8 | 09'07" | 02:18'18" |
9 | 03'05" | 02:21'23" |
10 | 09'46" | 02:31'09" |
11 | 04'41" | 02:35'50" |
12 | 12'16" | 02:48'06" |
13 | 04'37" | 02:52'43" |
14 | 04'35" | 02:57'18" |
15 | 05'13" | 03:02'31" |
16 | 06'15" | 03:08'46" |
17 | 08'08" | 03:16'54" |
18 | 127'37" | 05:24'31" |
19 | 03'17" | 05:27'48" |
20 | 15'24" | 05:43'12" |
21 | 03'03" | 05:46'15" |
22 | 02'52" | 05:49'07" |
23 | 03'04" | 05:52'11" |
24 | 02'50" | 05:55'01" |
25 | 02'47" | 05:57'48" |
26 | 06'58" | 06:04'46" |
27 | 02'50" | 06:07'36" |
28 | 02'48" | 06:10'24" |
29 | 02'50" | 06:13'14" |
30 | 03'13" | 06:16'27" |
31 | 27'34" | 06:44'01" |
32 | 03'27" | 06:47'28" |
33 | 03'28" | 06:50'56" |
34 | 03'21" | 06:54'17" |
35 | 03'23" | 06:57'40" |
36 | 03'14" | 07:00'54" |
37 | 03'23" | 07:04'17" |
38 | 03'27" | 07:07'44" |
39 | 18'26" | 07:26'10" |
40 | 03'21" | 07:29'31" |
41 | 03'03" | 07:32'34" |
42 | 02'48" | 07:35'22" |
43 | 03'29" | 07:38'51" |
44 | 03'27" | 07:42'18" |
45 | 03'43" | 07:46'01" |
46 | 04'25" | 07:50'26" |
47 | 04'17" | 07:54'43" |
48 | 04'35" | 07:59'18" |
49 | 04'26" | 08:03'44" |
50 | 04'13" | 08:07'57" |
50.2 | 06'21" | 08:09'22" |