10.0 km | 00:58:30 | 05:50/km日期: 2024-02-12 07:21 - 平均心率: 142 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72.7
Pace: 06'31" / 06'02" / 05'50" / 05'53" / 05'52" / 05'50" / 05'31" / 05'34" / 05'39" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'50" | 00:35'58" |
| 7 | 05'31" | 00:41'29" |
| 8 | 05'34" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 05'41" | 00:58'23" |
| 10.0 | 03'48" | 00:58'24" |
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