12.1 km | 01:06:13 | 05:29/km日期: 2024-02-12 06:43 - 平均心率: 170 - 卡路里: 965 Cal - 平均步頻: 174
Pace: 06'01" / 06'03" / 05'06" / 05'04" / 04'57" / 05'10" / 05'30" / 05'33" / 05'45" / 05'22" / 05'17" / 06'10" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'43") | 790 / 790 |
2 | | 07'09" (+02'33") | 545 / 1335 |
3 | | 04'41" (+00'05") | 106 / 1442 |
4 | | 04'41" (+00'05") | 106 / 1548 |
5 | | 04'50" (+00'14") | 103 / 1652 |
6 | | 04'36" | 108 / 1760 |
7 | | 04'45" (+00'09") | 104 / 1865 |
8 | | 04'59" (+00'23") | 100 / 1965 |
9 | | 05'02" (+00'26") | 99 / 2064 |
10 | | 04'52" (+00'16") | 102 / 2167 |
11 | | 04'48" (+00'12") | 7 / 2174 |
12 | | 05'00" (+00'24") | 99 / 2274 |
13 | | 04'51" (+00'15") | 102 / 2377 |
14 | | 05'07" (+00'31") | 97 / 2475 |
15 | | 05'05" (+00'29") | 98 / 2573 |
16 | | 05'15" (+00'39") | 310 / 2883 |
17 | | 05'07" (+00'31") | 800 / 3683 |
18 | | 04'52" (+00'16") | 615 / 4298 |
19 | | 04'59" (+00'23") | 800 / 5098 |
20 | | 05'09" (+00'33") | 582 / 5680 |
21 | | 05'21" (+00'45") | 800 / 6480 |
22 | | 05'34" (+00'58") | 537 / 7018 |
23 | | 05'31" (+00'55") | 800 / 7818 |
24 | | 05'41" (+01'05") | 527 / 8345 |
25 | | 05'41" (+01'05") | 800 / 9145 |
26 | | 05'28" (+00'52") | 547 / 9692 |
27 | | 05'13" (+00'37") | 800 / 10492 |
28 | | 05'18" (+00'42") | 564 / 11057 |
29 | | 05'59" (+01'23") | 835 / 11892 |
30 | | 07'01" (+02'25") | 159 / 12052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
163.41 km adidas adizero boston 10 累積 :
1123.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'06" | 00:17'10" |
4 | 05'04" | 00:22'14" |
5 | 04'57" | 00:27'11" |
6 | 05'10" | 00:32'21" |
7 | 05'30" | 00:37'51" |
8 | 05'33" | 00:43'24" |
9 | 05'45" | 00:49'09" |
10 | 05'22" | 00:54'31" |
11 | 05'17" | 00:59'48" |
12 | 06'10" | 01:05'58" |
12.1 | 05'04" | 01:06'14" |