22.6 km | 03:23:43 | 09:00/km日期: 2024-02-04 05:35 - 總爬升: 514 m - 平均心率: 171 - 卡路里: 1716 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85.2
Pace: 08'00" / 07'06" / 08'59" / 06'14" / 06'23" / 07'25" / 07'55" / 09'32" / 08'55" / 06'54" / 09'31" / 13'56" / 07'50" / 08'09" / 09'44" / 07'04" / 07'24" / 28'00" / 05'47" / 06'04" / 11'29" / 07'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'13") | 1000 / 1000 |
| 2 | | 07'05" (+01'18") | 1000 / 2000 |
| 3 | | 08'59" (+03'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 07'24" (+01'37") | 1000 / 6000 |
| 7 | | 07'54" (+02'07") | 1000 / 7000 |
| 8 | | 09'31" (+03'44") | 1000 / 8000 |
| 9 | | 08'55" (+03'08") | 1000 / 9000 |
| 10 | | 06'53" (+01'06") | 1000 / 10000 |
| 11 | | 09'31" (+03'44") | 1000 / 11000 |
| 12 | | 13'55" (+08'08") | 1000 / 12000 |
| 13 | | 07'50" (+02'03") | 1000 / 13000 |
| 14 | | 08'09" (+02'22") | 1000 / 14000 |
| 15 | | 09'43" (+03'56") | 1000 / 15000 |
| 16 | | 07'04" (+01'17") | 1000 / 16000 |
| 17 | | 07'23" (+01'36") | 1000 / 17000 |
| 18 | | 27'59" (+22'12") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 06'04" (+00'17") | 1000 / 20000 |
| 21 | | 11'28" (+05'41") | 1000 / 21000 |
| 22 | | 07'19" (+01'32") | 1000 / 22000 |
| 23 | | 06'26" (+00'39") | 628 / 22628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 208.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'06" | 00:15'06" |
| 3 | 08'59" | 00:24'05" |
| 4 | 06'14" | 00:30'19" |
| 5 | 06'23" | 00:36'42" |
| 6 | 07'25" | 00:44'07" |
| 7 | 07'55" | 00:52'02" |
| 8 | 09'32" | 01:01'34" |
| 9 | 08'55" | 01:10'29" |
| 10 | 06'54" | 01:17'23" |
| 11 | 09'31" | 01:26'54" |
| 12 | 13'56" | 01:40'50" |
| 13 | 07'50" | 01:48'40" |
| 14 | 08'09" | 01:56'49" |
| 15 | 09'44" | 02:06'33" |
| 16 | 07'04" | 02:13'37" |
| 17 | 07'24" | 02:21'01" |
| 18 | 28'00" | 02:49'01" |
| 19 | 05'47" | 02:54'48" |
| 20 | 06'04" | 03:00'52" |
| 21 | 11'29" | 03:12'21" |
| 22 | 07'20" | 03:19'41" |
| 22.6 | 06'24" | 03:23'43" |
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