13.7 km | 01:53:34 | 08:16/km日期: 2015-08-15 06:54 - 總爬升: 195 m - 卡路里: 958 Cal - 平均步頻: 132
Pace: 12'16" / 06'38" / 07'43" / 08'22" / 08'25" / 05'29" / 08'04" / 08'51" / 08'07" / 09'51" / 08'05" / 07'10" / 08'01" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+06'45") | 1000 / 1000 |
2 | | 06'37" (+01'06") | 1000 / 2000 |
3 | | 07'43" (+02'12") | 1000 / 3000 |
4 | | 08'21" (+02'50") | 1000 / 4000 |
5 | | 08'23" (+02'52") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 08'04" (+02'33") | 1000 / 7000 |
8 | | 08'50" (+03'19") | 1000 / 8000 |
9 | | 08'06" (+02'35") | 1000 / 9000 |
10 | | 09'51" (+04'20") | 1000 / 10000 |
11 | | 08'03" (+02'32") | 1000 / 11000 |
12 | | 07'10" (+01'39") | 1000 / 12000 |
13 | | 08'02" (+02'31") | 1000 / 13000 |
14 | | 08'54" (+03'23") | 733 / 13733 |
8月累積里程 :
283.39 km Vibram Bikila 累積 :
15900.7 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 06'38" | 00:18'54" |
3 | 07'43" | 00:26'37" |
4 | 08'22" | 00:34'59" |
5 | 08'25" | 00:43'24" |
6 | 05'29" | 00:48'53" |
7 | 08'04" | 00:56'57" |
8 | 08'51" | 01:05'48" |
9 | 08'07" | 01:13'55" |
10 | 09'51" | 01:23'46" |
11 | 08'05" | 01:31'51" |
12 | 07'10" | 01:39'01" |
13 | 08'01" | 01:47'02" |
13.7 | 08'54" | 01:53'34" |