5.1 km | 00:32:05 | 06:17/km日期: 2016-05-29 20:54 - 卡路里: 307 Cal - 總步數: 4482 - 平均步頻: 139 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'47" / 05'42" / 05'55" / 06'30" / 06'53" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'52") | 236 / 236 | 144 / 112 |
2 | | 05'41" (+00'26") | 246 / 482 | 160 / 109 |
3 | | 05'34" (+00'19") | 251 / 733 | 161 / 111 |
4 | | 05'36" (+00'21") | 240 / 974 | 162 / 109 |
5 | | 05'50" (+00'35") | 248 / 1222 | 162 / 105 |
6 | | 05'44" (+00'29") | 241 / 1463 | 163 / 106 |
7 | | 05'40" (+00'25") | 243 / 1707 | 163 / 107 |
8 | | 05'51" (+00'36") | 235 / 1943 | 164 / 103 |
9 | | 05'53" (+00'38") | 248 / 2191 | 162 / 104 |
10 | | 05'25" (+00'10") | 248 / 2440 | 162 / 113 |
11 | | 06'11" (+00'56") | 239 / 2680 | 161 / 99 |
12 | | 06'04" (+00'49") | 238 / 2918 | 164 / 100 |
13 | | 05'51" (+00'36") | 238 / 3157 | 162 / 104 |
14 | | 05'15" | 246 / 3404 | 164 / 115 |
15 | | 05'58" (+00'43") | 245 / 3649 | 158 / 105 |
16 | | 09'02" (+03'47") | 243 / 3893 | 58 / 190 |
17 | | 05'49" (+00'34") | 237 / 4130 | 164 / 104 |
18 | | 05'53" (+00'38") | 237 / 4368 | 162 / 104 |
19 | | 06'02" (+00'47") | 237 / 4605 | 161 / 102 |
20 | | 06'19" (+01'04") | 239 / 4845 | 162 / 97 |
21 | | 12'15" (+07'00") | 236 / 5081 | 4 / 1970 |
22 | | 12'34" (+07'19") | 10 / 5092 | 15 / 530 |
5月累積里程 : 35.86 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 05'55" | 00:17'24" |
4 | 06'30" | 00:23'54" |
5 | 06'53" | 00:30'47" |
5.1 | 13'53" | 00:32'05" |