22.9 km | 07:14:20 | 18:59/km日期: 2024-02-03 06:30 - 總爬升: 1883 m - 平均心率: 142 - 卡路里: 2444 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 89.1
Pace: 14'12" / 12'22" / 14'47" / 11'27" / 15'19" / 14'59" / 27'59" / 25'26" / 33'01" / 26'27" / 25'10" / 34'01" / 22'33" / 18'34" / 15'33" / 15'35" / 17'41" / 39'22" / 09'16" / 12'50" / 07'24" / 12'08" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+06'47") | 1000 / 1000 |
| 2 | | 12'21" (+04'57") | 1000 / 2000 |
| 3 | | 14'47" (+07'23") | 1000 / 3000 |
| 4 | | 11'26" (+04'02") | 1000 / 4000 |
| 5 | | 15'18" (+07'54") | 1000 / 5000 |
| 6 | | 14'59" (+07'35") | 1000 / 6000 |
| 7 | | 27'59" (+20'35") | 1000 / 7000 |
| 8 | | 25'26" (+18'02") | 1000 / 8000 |
| 9 | | 33'02" (+25'38") | 1000 / 9000 |
| 10 | | 26'26" (+19'02") | 1000 / 10000 |
| 11 | | 25'09" (+17'45") | 1000 / 11000 |
| 12 | | 34'01" (+26'37") | 1000 / 12000 |
| 13 | | 22'32" (+15'08") | 1000 / 13000 |
| 14 | | 18'33" (+11'09") | 1000 / 14000 |
| 15 | | 15'33" (+08'09") | 1000 / 15000 |
| 16 | | 15'34" (+08'10") | 1000 / 16000 |
| 17 | | 17'41" (+10'17") | 1000 / 17000 |
| 18 | | 39'21" (+31'57") | 1000 / 18000 |
| 19 | | 09'15" (+01'51") | 1000 / 19000 |
| 20 | | 12'50" (+05'26") | 1000 / 20000 |
| 21 | | 07'24" | 1000 / 21000 |
| 22 | | 12'07" (+04'43") | 1000 / 22000 |
| 23 | | 09'31" (+02'07") | 864 / 22864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 41.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 12'22" | 00:26'34" |
| 3 | 14'47" | 00:41'21" |
| 4 | 11'27" | 00:52'48" |
| 5 | 15'19" | 01:08'07" |
| 6 | 14'59" | 01:23'06" |
| 7 | 27'59" | 01:51'05" |
| 8 | 25'26" | 02:16'31" |
| 9 | 33'01" | 02:49'32" |
| 10 | 26'27" | 03:15'59" |
| 11 | 25'10" | 03:41'09" |
| 12 | 34'01" | 04:15'10" |
| 13 | 22'33" | 04:37'43" |
| 14 | 18'34" | 04:56'17" |
| 15 | 15'33" | 05:11'50" |
| 16 | 15'35" | 05:27'25" |
| 17 | 17'41" | 05:45'06" |
| 18 | 39'22" | 06:24'28" |
| 19 | 09'16" | 06:33'44" |
| 20 | 12'50" | 06:46'34" |
| 21 | 07'24" | 06:53'58" |
| 22 | 12'08" | 07:06'06" |
| 22.9 | 09'30" | 07:14'19" |
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