21.3 km | 02:19:27 | 06:32/km日期: 2015-02-08 05:34 - 平均心率: 162 - 卡路里: 1494 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72%
Pace: 08'17" / 07'03" / 06'43" / 06'51" / 06'11" / 06'56" / 06'09" / 07'42" / 06'11" / 06'26" / 06'24" / 06'03" / 08'13" / 05'48" / 05'53" / 06'40" / 05'30" / 06'29" / 05'43" / 06'24" / 05'53" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 81.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'03" | 00:15'20" |
3 | 06'43" | 00:22'03" |
4 | 06'51" | 00:28'54" |
5 | 06'11" | 00:35'05" |
6 | 06'56" | 00:42'01" |
7 | 06'09" | 00:48'10" |
8 | 07'42" | 00:55'52" |
9 | 06'11" | 01:02'03" |
10 | 06'26" | 01:08'29" |
11 | 06'24" | 01:14'53" |
12 | 06'03" | 01:20'56" |
13 | 08'13" | 01:29'09" |
14 | 05'48" | 01:34'57" |
15 | 05'53" | 01:40'50" |
16 | 06'40" | 01:47'30" |
17 | 05'30" | 01:53'00" |
18 | 06'29" | 01:59'29" |
19 | 05'43" | 02:05'12" |
20 | 06'24" | 02:11'36" |
21 | 05'53" | 02:17'29" |
21.3 | 06'02" | 02:19'28" |