42.3 km | 06:42:40 | 09:31/km日期: 2016-05-29 06:32 - 總爬升: 986 m - 卡路里: 2198 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 08'24" / 09'05" / 06'50" / 06'45" / 09'25" / 10'22" / 06'22" / 08'37" / 07'10" / 09'06" / 10'12" / 07'05" / 09'02" / 07'14" / 10'20" / 08'35" / 08'29" / 11'46" / 12'08" / 06'30" / 07'19" / 08'12" / 07'12" / 07'47" / 15'07" / 13'02" / 13'09" / 12'45" / 13'50" / 10'14" / 09'46" / 07'20" / 09'48" / 09'36" / 09'41" / 11'35" / 10'02" / 10'59" / 11'22" / 10'43" / 09'49" / 08'08" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'02") | 1609 / 1609 |
2 | | 07'53" (+00'56") | 1609 / 3218 |
3 | | 08'08" (+01'11") | 1609 / 4828 |
4 | | 09'13" (+02'16") | 1609 / 6437 |
5 | | 07'47" (+00'50") | 1609 / 8046 |
6 | | 08'08" (+01'11") | 1609 / 9656 |
7 | | 09'28" (+02'31") | 1609 / 11265 |
8 | | 07'51" (+00'54") | 1609 / 12874 |
9 | | 08'48" (+01'51") | 1609 / 14484 |
10 | | 08'50" (+01'53") | 1609 / 16093 |
11 | | 08'51" (+01'54") | 1609 / 17702 |
12 | | 11'59" (+05'02") | 1609 / 19312 |
13 | | 06'57" | 1609 / 20921 |
14 | | 08'05" (+01'08") | 1609 / 22530 |
15 | | 07'21" (+00'24") | 1609 / 24140 |
16 | | 15'26" (+08'29") | 1609 / 25749 |
17 | | 12'35" (+05'38") | 1609 / 27358 |
18 | | 13'07" (+06'10") | 1609 / 28968 |
19 | | 10'48" (+03'51") | 1609 / 30577 |
20 | | 07'07" (+00'10") | 1609 / 32186 |
21 | | 10'09" (+03'12") | 1609 / 33796 |
22 | | 09'42" (+02'45") | 1609 / 35405 |
23 | | 11'07" (+04'10") | 1609 / 37015 |
24 | | 10'27" (+03'30") | 1609 / 38624 |
25 | | 11'25" (+04'28") | 1609 / 40233 |
26 | | 09'03" (+02'06") | 1609 / 41843 |
27 | | 06'38" | 430 / 42273 |
5月累積里程 : 195.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 09'05" | 00:17'29" |
3 | 06'50" | 00:24'19" |
4 | 06'45" | 00:31'04" |
5 | 09'25" | 00:40'29" |
6 | 10'22" | 00:50'51" |
7 | 06'22" | 00:57'13" |
8 | 08'37" | 01:05'50" |
9 | 07'10" | 01:13'00" |
10 | 09'06" | 01:22'06" |
11 | 10'12" | 01:32'18" |
12 | 07'05" | 01:39'23" |
13 | 09'02" | 01:48'25" |
14 | 07'14" | 01:55'39" |
15 | 10'20" | 02:05'59" |
16 | 08'35" | 02:14'34" |
17 | 08'29" | 02:23'03" |
18 | 11'46" | 02:34'49" |
19 | 12'08" | 02:46'57" |
20 | 06'30" | 02:53'27" |
21 | 07'19" | 03:00'46" |
22 | 08'12" | 03:08'58" |
23 | 07'12" | 03:16'10" |
24 | 07'47" | 03:23'57" |
25 | 15'07" | 03:39'04" |
26 | 13'02" | 03:52'06" |
27 | 13'09" | 04:05'15" |
28 | 12'45" | 04:18'00" |
29 | 13'50" | 04:31'50" |
30 | 10'14" | 04:42'04" |
31 | 09'46" | 04:51'50" |
32 | 07'20" | 04:59'10" |
33 | 09'48" | 05:08'58" |
34 | 09'36" | 05:18'34" |
35 | 09'41" | 05:28'15" |
36 | 11'35" | 05:39'50" |
37 | 10'02" | 05:49'52" |
38 | 10'59" | 06:00'51" |
39 | 11'22" | 06:12'13" |
40 | 10'43" | 06:22'56" |
41 | 09'49" | 06:32'45" |
42 | 08'08" | 06:40'53" |
42.3 | 06'34" | 06:42'41" |